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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hedi Midouni

Log

Date Distance Time Pace Comments Action
10/01/19 3,980m 18:00.0 2:15.6

quasi à fond, manque de pacing

 View workout
09/20/19 6,192m 30:00.0 2:25.3

sans regarder le PM5 (rythme légèrement moins bon que la semaine dernière)
Pacing pas top

View workout
09/18/19 1,065m 4:00.0 1:52.6 View workout
09/17/19 7,324m 15:00.0 2:02.8 View workout
09/16/19 4,350m 27:30.0 3:09.6

5x3:30/2:00

952 1:50.2 23
877 1:59.7 21
840 2:05 23
841 2:04.8 25
840 2:05 25

Pire pacing ever

 View workout
09/10/19 5,879m 28:00.0 2:22.8

Negative splits, exemple à suivre

 View workout
09/09/19 995m 4:00.0 2:00.6 View workout
09/09/19 400m 1:16.3 1:35.3 View workout
09/06/19 2,321m 10:00.0 2:09.2 View workout
09/05/19 3,725m 17:00.0 2:16.9 View workout
09/02/19 5,291m 26:00.0 2:27.4 View workout
08/30/19 942m 3:20.0 1:46.1 View workout
08/28/19 2,197m 10:00.0 2:16.5

TT mois 1, parti trop vite

 View workout
08/27/19 2,616m 12:00.0 2:17.6 View workout
08/07/19 9,657m 21:00.0 2:10.4

Rythme apparemment pourri, il faut stepup

 View workout
08/01/19 1,363m 4:00.0 1:28.0 View workout
08/01/19 10,301m 22:00.0 2:08.1

Ultra dur

Trop d'accélérations, être + régulier

 View workout
04/17/19 3,583m 16:00.0 2:13.9 View workout