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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

chris tipton

Log

Date Distance Time Pace Comments Action
04/21/23 4,000m 18:52.3 2:21.5

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ<…

 View workout
03/02/23 1,024m 4:48.6 2:20.9

Test ftp int
app.erg.zone

 View workout
03/02/23 1,546m 7:05.9 2:17.7 View workout
02/07/23 3,750m 16:14.1 2:09.8

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w

View workout
02/05/23 5,493m 24:00.0 2:11.0

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
View workout

02/04/23 6,000m 13:08.0 2:11.3

Short - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/hZuN9x8GS2CfLDkpuj-diA

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02/04/23 2,409m 10:00.0 2:04.5

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg…

 View workout
01/29/23 6,000m 13:51.3 2:18.5

Short - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/hZuN9x8GS2CfLDkpuj-diA

View workout
01/29/23 3,000m 12:25.7 2:04.2 View workout
01/14/23 2,281m 9:25.0 2:03.8 View workout
08/22/22 1,031m 5:00.0 2:25.4 View workout
04/20/22 6,000m 26:37.6 2:13.1 View workout
04/17/22 5,813m 25:00.0 2:09.0 View workout
02/15/22 8,000m 38:29.9 2:24.3 View workout
02/15/22 195m 0:58.9 2:31.0 View workout
02/09/22 4,663m 25:00.0 2:40.8 View workout
02/09/22 1,000m 3:51.9 1:55.9 View workout
02/02/22 5,674m 25:00.0 2:12.1 View workout
11/07/21 5,932m 15:27.6 2:36.3 View workout
09/06/21 8,000m 15:40.9 1:57.6 View workout