chris tipton

Log

Date Workout Score Ave Comments Action
04/21/23 4x1000m/1:00r 18:52.3 2:21.5

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ<…

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03/02/23 60c 4:48.6 2:20.9

Test ftp int
app.erg.zone

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03/02/23 7:05 1,546m 2:17.7 View workout
02/07/23 5x750m/2:00r 16:14.1 2:09.8

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w

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02/05/23 v3:00/r...12 5,493m 2:11.0

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
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02/04/23 4x1500m/2:00r 13:08.0 2:11.3

Short - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/hZuN9x8GS2CfLDkpuj-diA

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02/04/23 10x1:00/1:00r 2,409m 2:04.5

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg

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01/29/23 4x1500m/2:00r 13:51.3 2:18.5

Short - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/hZuN9x8GS2CfLDkpuj-diA

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01/29/23 v250m/0:45r...12 3,000m 2:04.2 View workout
01/14/23 v50c/2:00r...5 2,281m 2:03.8 View workout
08/22/22 5:00 1,031m 2:25.4 View workout
04/20/22 6x1000m/3:00r 26:37.6 2:13.1 View workout
04/17/22 5x5:00/1:30r 5,813m 2:09.0 View workout
02/15/22 v2000m/r...18 8,000m 2:24.3 View workout
02/15/22 195m 0:58.9 2:31.0 View workout
02/09/22 25:00 4,663m 2:40.8 View workout
02/09/22 1000m 3:51.9 1:55.9 View workout
02/02/22 5x5:00/2:00r 5,674m 2:12.1 View workout
11/07/21 15:27 5,932m 2:36.3 View workout
09/06/21 8x1000m/2:00r 15:40.9 1:57.6 View workout
09/03/21 50:00 19,445m 2:34.2 View workout
09/02/21 3x8:00/4:00r 11,076m 2:10.0 View workout
09/02/21 0:39 274m 2:24.5 View workout
09/01/21 2x20:00/5:00r 17,752m 2:15.1 View workout
08/23/21 4x3:00/2:00r 5,363m 2:14.2 View workout