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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
07/26/22 9,327m 45:12.2 2:25.3 View workout
07/24/22 9,019m 45:22.5 2:30.9 View workout
07/24/22 9,019m 45:22.5 2:30.9 View workout
07/22/22 9,037m 45:15.5 2:30.2 View workout
07/22/22 9,037m 45:15.5 2:30.2 View workout
07/20/22 6,021m 30:15.6 2:30.7 View workout
07/20/22 6,021m 30:15.6 2:30.7 View workout
07/18/22 6,083m 30:14.8 2:29.1 View workout
07/16/22 6,056m 30:11.9 2:29.5 View workout
07/14/22 6,247m 30:15.6 2:25.3 View workout
07/14/22 6,247m 30:15.6 2:25.3 View workout
07/12/22 5,716m 30:13.6 2:38.6 View workout
07/12/22 5,716m 30:13.6 2:38.6 View workout
07/10/22 6,367m 30:12.5 2:22.3 View workout
07/10/22 6,367m 30:12.5 2:22.3 View workout
07/08/22 5,976m 30:11.0 2:31.5 View workout
07/08/22 5,976m 30:11.0 2:31.5 View workout
07/06/22 6,087m 30:12.9 2:28.9 View workout
07/04/22 6,006m 30:14.7 2:31.0 View workout
07/02/22 6,125m 30:12.8 2:27.9 View workout