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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
10/09/22 9,408m 45:12.6 2:24.1 View workout
10/07/22 9,468m 45:11.7 2:23.2 View workout
10/07/22 9,468m 45:11.7 2:23.2 View workout
10/05/22 9,344m 45:12.1 2:25.1 View workout
10/05/22 9,344m 45:12.1 2:25.1 View workout
10/03/22 9,449m 45:35.1 2:24.7 View workout
10/03/22 9,449m 45:35.1 2:24.7 View workout
10/01/22 9,321m 45:12.7 2:25.5 View workout
10/01/22 9,321m 45:12.7 2:25.5 View workout
09/29/22 9,177m 45:12.2 2:27.7 View workout
09/29/22 9,177m 45:12.2 2:27.7 View workout
09/27/22 6,143m 30:12.0 2:27.4 View workout
09/27/22 6,143m 30:12.0 2:27.4 View workout
09/25/22 9,521m 45:21.4 2:22.9 View workout
09/25/22 9,521m 45:21.4 2:22.9 View workout
09/23/22 9,383m 45:07.7 2:24.2 View workout
09/23/22 9,383m 45:07.7 2:24.2 View workout
09/21/22 9,583m 45:24.0 2:22.1 View workout
09/21/22 9,583m 45:24.0 2:22.1 View workout
09/19/22 9,427m 45:09.8 2:23.7 View workout