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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Elke Maßmann

Log

Date Distance Time Pace Comments Action
08/19/24 2,000m 9:21.3 2:20.3 View workout
08/19/24 2,512m 10:00.0 1:59.4 View workout
08/18/24 100m 0:30.3 2:31.5 View workout
08/18/24 2,500m 10:07.9 2:01.5 View workout
08/16/24 2,000m 9:00.9 2:15.2 View workout
08/15/24 2,344m 10:00.0 4:15.9 View workout
08/15/24 2,397m 10:00.0 4:10.3 View workout
08/15/24 4,722m 15:00.0 3:10.5 View workout
08/15/24 2,274m 15:00.0 3:17.8 View workout
08/15/24 465m 2:00.0 2:09.0 View workout
08/15/24 507m 1:00.0 1:58.3 View workout
08/15/24 748m 2:00.0 2:40.4 View workout
08/14/24 2,221m 10:00.0 4:30.1 View workout
08/12/24 415m 2:00.0 2:24.5 View workout
08/11/24 1,560m 5:00.0 3:12.3 View workout
08/11/24 4,005m 10:00.0 2:29.8 View workout
08/11/24 1,406m

3 x 30 cal from todays workout on an old Rower with a C3 monitor… // 542 m – 480 m – 474 m

 View workout
08/10/24 750m 3:00.6 2:00.4 View workout
08/10/24 500m 2:09.0 2:09.0 View workout
08/10/24 2,000m 8:24.5 2:06.1 View workout