Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
2,200m |
9:26.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
2,030m |
9:12.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
3,516m |
15:29.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,256m |
9:21.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/19/23 |
682m |
3:14.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
815m |
3:51.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,772m |
8:22.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,650m |
7:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/18/23 |
186m |
1:32.1 |
4:07.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
1,834m |
8:38.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,630m |
6:45.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,632m |
6:22.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,020m |
8:58.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,225m |
5:37.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
3,765m |
16:12.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
287m |
1:07.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,009m |
9:00.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,519m |
6:50.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|