Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
3,869m |
18:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
3,861m |
17:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,648m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,323m |
10:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,345m |
15:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
4,633m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
4,705m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,556m |
20:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,002m |
4:17.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,524m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
271m |
1:06.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
271m |
1:06.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
482m |
2:08.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
469m |
2:05.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/25/23 |
391m |
2:02.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,215m |
5:02.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,183m |
5:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
691m |
3:12.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,413m |
6:09.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,227m |
5:30.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|