Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
1,512m |
6:36.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,600m |
18:00.0 |
5:37.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,521m |
6:39.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,529m |
6:28.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,066m |
4:39.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
517m |
2:15.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
500m |
2:04.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,523m |
6:48.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,234m |
5:02.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
3,036m |
13:17.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
1,022m |
4:17.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
1,515m |
7:00.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
694m |
3:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,345m |
10:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,006m |
4:25.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/18/23 |
3,200m |
15:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/18/23 |
1,500m |
6:30.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
780m |
3:33.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,712m |
6:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,737m |
8:07.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|