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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Beckhaug

Log

Date Distance Time Pace Comments Action
08/13/24 2,000m 8:57.6 2:14.4 View workout
08/05/24 2,170m 10:13.6 2:21.3 View workout
07/20/24 4,991m 12:06.1 2:25.4 View workout
07/20/24 2,430m 12:03.2 2:28.8 View workout
07/18/24 10,000m 20:43.5 2:04.3 View workout
07/18/24 5,000m 29:34.9 2:57.4 View workout
07/16/24 10,038m 21:10.3 2:06.5 View workout
07/16/24 1,010m 5:20.8 2:38.8 View workout
07/14/24 5,000m 21:57.9 2:11.7 View workout
06/25/24 5,000m 10:55.6 2:11.1 View workout
06/14/24 3,882m 10:11.0 2:37.3 View workout
06/04/24 19,834m 45:00.0 2:16.1 View workout
06/03/24 10,000m 23:42.1 2:22.2 View workout
06/03/24 5,000m 24:30.3 2:27.0 View workout
05/30/24 2,208m 5:06.7 2:18.9 View workout
05/28/24 15,089m 34:19.2 2:16.4 View workout
05/20/24 5,000m 21:56.2 2:11.6 View workout
05/20/24 249m 1:29.4 2:59.5 View workout
05/19/24 10,000m 47:22.9 2:22.1 View workout
05/09/24 513m 2:32.3 2:28.4 View workout