Robert Beckhaug
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
2,000m |
9:28.2 |
2:22.0 |
SkiErg |
|
View workout
|
07/22/23 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,000m |
8:57.4 |
2:14.3 |
SkiErg |
|
View workout
|
07/19/23 |
2,000m |
8:16.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,000m |
8:29.1 |
2:07.2 |
SkiErg |
|
View workout
|
07/18/23 |
2,500m |
10:09.7 |
2:01.9 |
SkiErg |
|
View workout
|
07/17/23 |
5,000m |
24:21.1 |
2:26.1 |
SkiErg |
|
View workout
|
07/16/23 |
2,000m |
8:50.0 |
2:12.5 |
SkiErg |
|
View workout
|
07/15/23 |
2,000m |
8:55.1 |
2:13.7 |
SkiErg |
|
View workout
|
06/26/23 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/17/23 |
5,000m |
20:59.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
22:00.5 |
2:12.0 |
SkiErg |
|
View workout
|
06/14/23 |
1,023m |
4:49.3 |
2:21.3 |
SkiErg |
|
View workout
|
06/12/23 |
5,000m |
21:48.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,000m |
8:54.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,000m |
23:18.9 |
2:19.8 |
SkiErg |
|
View workout
|
06/02/23 |
2,000m |
9:33.9 |
2:23.4 |
SkiErg |
|
View workout
|
06/01/23 |
5,000m |
24:48.2 |
2:28.8 |
SkiErg |
|
View workout
|
05/31/23 |
5,000m |
23:48.9 |
2:22.8 |
SkiErg |
|
View workout
|
05/20/23 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|