Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
10,012m |
44:12.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/26/20 |
22,519m |
1:39:10.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/22/20 |
9,271m |
40:46.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/22/20 |
9,324m |
40:39.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/21/20 |
12,514m |
54:24.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/18/20 |
10,021m |
45:03.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/17/20 |
10,349m |
45:23.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/16/20 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
11/16/20 |
4,683m |
22:06.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/12/20 |
6,000m |
23:15.8 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/12/20 |
1,313m |
5:49.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/09/20 |
15,087m |
1:08:07.3 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/05/20 |
10,682m |
49:11.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/03/20 |
592m |
3:09.5 |
2:40.0 |
RowErg |
Lwt |
View workout
|
11/03/20 |
11,094m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/03/20 |
1,183m |
5:09.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/03/20 |
15,560m |
1:10:07.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
10/30/20 |
2,006m |
8:49.5 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/04/20 |
2,000m |
7:21.4 |
1:50.3 |
RowErg |
Lwt |
View workout
|
10/04/20 |
1,816m |
8:29.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|