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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Bill Herwig

Log

Date Distance Time Pace Comments Action
01/23/20 9,114m 42:00.0 2:18.2 View workout
01/22/20 15,000m 1:07:11.4 2:14.3 View workout
01/20/20 20,000m 1:38:07.4 2:27.1 View workout
01/19/20 15,000m 1:09:03.8 2:18.1 View workout
01/19/20 131m 0:40.0 2:32.6 View workout
01/19/20 148m 0:40.0 2:15.1 View workout
01/14/20 13,229m 1:00:06.9 2:16.3 View workout
01/14/20 4,138m 20:00.0 2:24.9 View workout
01/12/20 1,365m 6:28.5 2:22.3 View workout
01/12/20 13,433m 1:00:06.3 2:14.2 View workout
01/10/20 5,419m 25:07.2 2:19.0 View workout
01/10/20 6,598m 30:07.3 2:16.9 View workout
01/10/20 6,908m 30:06.6 2:10.7

Little tired today and could not get the heart rate up. Rowed a little easier the last hour.

 View workout
01/09/20 13,480m 1:00:06.6 2:13.7 View workout
01/07/20 6,732m 30:05.4 2:14.0 View workout
01/07/20 6,778m 30:09.0 2:13.4 View workout
01/07/20 506m 2:08.9 2:07.3 View workout