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Bill Herwig

Log

Date Distance Time Pace Comments Action
02/09/22 1,130m 5:19.4 2:21.3 View workout
02/09/22 0m

COMMIT + AEROBIC ROW

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02/09/22 480m 2:27.5 2:33.6

Long and Strong

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02/09/22 1,000m 3:43.3 1:51.6

Watershed

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02/09/22 4,411m 19:59.4 2:15.9

Pyramid

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02/07/22 2,001m 7:35.3 1:53.7

Almost 2k

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02/07/22 5,457m 23:59.3 2:11.8

Speed Play

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02/07/22 4,365m 20:00.2 2:17.4

Tekkers

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02/06/22 6,479m 30:00.2 2:18.9

STEADY THIRTY

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02/06/22 4,472m 19:59.9 2:14.1

TWENTY’S PLENTY

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02/06/22 4,601m 19:59.6 2:10.3

I GOT 5 ON IT

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02/06/22 4,831m 21:59.5 2:16.5

THE DESCENT

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02/05/22 10,000m 43:00.0 2:09.0

First asensei workout with coaching, 1000 meter sprint, groove effort and hits

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02/04/22 15,022m 1:06:06.0 2:12.0 View workout
02/03/22 15,019m 1:05:45.7 2:11.3 View workout
02/02/22 15,000m 1:06:05.0 2:12.1 View workout
02/01/22 6,946m 29:58.5 2:09.4 View workout
01/30/22 15,000m 1:05:27.5 2:10.9 View workout
01/29/22 10,020m 42:20.8 2:06.7 View workout
01/28/22 10,018m 44:01.3 2:11.8 View workout