Bill Herwig

Log

Date Workout Score Ave Comments Action
03/11/22 v/4:25r...4 6,986m 2:08.7

OHIO

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03/10/22 30:18 7,019m 2:09.5 View workout
03/10/22 30:07 6,426m 2:20.6 View workout
03/08/22 11:16 2,502m 2:15.1 View workout
02/26/22 30:18 6,401m 2:22.0 View workout
02/22/22 v/4:24r...10 10,085m 2:13.7

RIDEAU

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02/22/22 v/4:25r...3 8,962m 2:13.9

FREMONT

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02/22/22 v/9:55r...1 0m

FREMONT

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02/21/22 v/4:25r...5 9,617m 2:04.8

MONTLAKE

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02/20/22 v/14:08r...2 2,495m 2:00.2

BRUGGE

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02/20/22 v/14:08r...2 2,495m 2:00.2

BRUGGE

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02/19/22 v/4:25r...10 10,007m 2:14.8

RIDEAU

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02/19/22 v/6:01r...5 9,257m 2:09.6

HOOCH

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02/17/22 v/0:43r...2 8,778m 2:16.6

TRENT

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02/17/22 v/4:25r...4 10,593m 2:07.4

YARRA

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02/16/22 15:05 3,417m 2:12.5 View workout
02/16/22 v/4:14r...2 13,271m 2:15.6

THAMES

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02/15/22 v/4:27r...4 10,288m 2:11.2

CHARLES

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02/15/22 v/2:31r...1 0m

SPEED: 30ON, 30OFF

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02/15/22 v/1:40r...7 3,015m 1:59.3

SPEED: TARGET PRACTICE

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02/15/22 v/0:28r...4 6,001m 2:07.6

ENDURANCE: THE BEAR

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02/14/22 v/0:34r...2 5,000m 2:12.6

ENDURANCE: 5K

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02/14/22 v/14:07r...6 5,002m 2:05.5

ENDURANCE: GRANDS

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02/14/22 v/0:22r...4 3,555m 2:06.3

ENDURANCE: COUNTDOWN

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02/14/22 v/6:38r...11 4,742m 2:06.4

Ladder Sprints

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