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Bill Herwig

Log

Date Workout Score Ave Comments Action
02/11/22 v/6:39r...6 1,883m 2:13.6

Ladder Sprints

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02/11/22 30:09 6,902m 2:11.0 View workout
02/10/22 43:48 10,017m 2:11.2 View workout
02/10/22 v/0:43r...4 4,189m 2:08.8

ENDURANCE: SIXES

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02/10/22 v/7:04r...11 2,782m 1:47.5

Flip the switch

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02/09/22 5:19 1,130m 2:21.3 View workout
02/09/22 v/1:34r...1 0m

COMMIT + AEROBIC ROW

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02/09/22 v/0:41r...2 480m 2:33.6

Long and Strong

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02/09/22 v/1:29r...2 1,000m 1:51.6

Watershed

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02/09/22 v/6:27r...6 4,411m 2:15.9

Pyramid

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02/07/22 v/7:27r...5 2,001m 1:53.7

Almost 2k

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02/07/22 v/0:52r...3 5,457m 2:11.8

Speed Play

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02/07/22 v/1:29r...2 4,365m 2:17.4

Tekkers

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02/06/22 v/0:37r...3 6,479m 2:18.9

STEADY THIRTY

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02/06/22 v/3:46r...3 4,472m 2:14.1

TWENTY’S PLENTY

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02/06/22 v/0:14r...7 4,601m 2:10.3

I GOT 5 ON IT

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02/06/22 v/1:06r...7 4,831m 2:16.5

THE DESCENT

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02/05/22 43:00.0 10,000m 2:09.0

First asensei workout with coaching, 1000 meter sprint, groove effort and hits

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02/04/22 1:06:06 15,022m 2:12.0 View workout
02/03/22 1:05:45 15,019m 2:11.3 View workout
02/02/22 1:06:05.0 15,000m 2:12.1 View workout
02/01/22 29:58 6,946m 2:09.4 View workout
01/30/22 15000m 1:05:27.5 2:10.9 View workout
01/29/22 42:20 10,020m 2:06.7 View workout
01/28/22 44:01 10,018m 2:11.8 View workout