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Bill Herwig

Log

Date Distance Time Pace Comments Action
02/20/22 2,495m 10:00.0 2:00.2

BRUGGE

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02/19/22 10,007m 44:59.7 2:14.8

RIDEAU

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02/19/22 9,257m 39:59.9 2:09.6

HOOCH

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02/17/22 8,778m 39:59.6 2:16.6

TRENT

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02/17/22 10,593m 45:00.5 2:07.4

YARRA

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02/16/22 3,417m 15:05.6 2:12.5 View workout
02/16/22 13,271m 1:00:00.0 2:15.6

THAMES

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02/15/22 10,288m 45:00.4 2:11.2

CHARLES

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02/15/22 0m

SPEED: 30ON, 30OFF

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02/15/22 3,015m 11:59.6 1:59.3

SPEED: TARGET PRACTICE

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02/15/22 6,001m 25:32.6 2:07.6

ENDURANCE: THE BEAR

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02/14/22 5,000m 22:06.4 2:12.6

ENDURANCE: 5K

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02/14/22 5,002m 20:55.8 2:05.5

ENDURANCE: GRANDS

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02/14/22 3,555m 14:58.7 2:06.3

ENDURANCE: COUNTDOWN

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02/14/22 4,742m 19:59.2 2:06.4

Ladder Sprints

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02/11/22 1,883m 8:23.5 2:13.6

Ladder Sprints

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02/11/22 6,902m 30:09.2 2:11.0 View workout
02/10/22 10,017m 43:48.7 2:11.2 View workout
02/10/22 4,189m 17:59.6 2:08.8

ENDURANCE: SIXES

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02/10/22 2,782m 9:58.5 1:47.5

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