Concept2 Logbook | Log for Sondre Undheim

Sondre Undheim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/21	3,000m	11:14.4	1:52.4	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
11/11/21	1,703m	8:41.9	2:33.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/10/21	8,141m	30:00.0	1:50.5	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/09/21	7,635m	30:00.0	1:57.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/08/21	7,577m	30:00.0	1:58.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/04/21	5,000m	20:26.4	2:02.6	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
11/03/21	3,000m	10:53.0	1:48.8	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
11/02/21	1,108m	5:46.5	2:36.3	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
11/01/21	5,000m	19:44.7	1:58.4	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
10/29/21	10,000m	38:56.2	1:56.8	RowErg	Hwt	10.000m by KREW/LiveRowing	View workout
10/28/21	1,546m	7:41.0	2:29.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/27/21	3,000m	11:35.9	1:55.9	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
10/26/21	7,622m	30:00.0	1:58.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/25/21	5,015m	19:27.6	1:56.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/21/21	5,012m	20:54.3	2:05.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/20/21	100m	0:15.6	1:18.0	RowErg	Hwt	100 m by KREW/LiveRowing	View workout
10/20/21	100m	0:15.6	1:18.0	RowErg	Hwt	100 m by KREW/LiveRowing	View workout
10/20/21	3,000m	11:32.9	1:55.4	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
10/19/21	7,229m	30:00.0	2:04.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/18/21	7,582m	30:00.0	1:58.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts