Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/20 |
500m |
1:32.2 |
1:32.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,000m |
7:29.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/23/20 |
12,051m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
06/23/20 |
10,000m |
49:44.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/22/20 |
5,000m |
22:55.9 |
2:17.5 |
SkiErg |
|
View workout
|
06/22/20 |
5,000m |
25:46.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
06/22/20 |
1,284m |
6:34.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/22/20 |
2,000m |
4:48.4 |
2:24.2 |
BikeErg |
|
View workout
|
06/22/20 |
5,995m |
15:16.9 |
2:32.9 |
BikeErg |
|
View workout
|
06/21/20 |
2,000m |
10:09.0 |
2:32.2 |
SkiErg |
|
View workout
|
06/21/20 |
5,000m |
12:49.8 |
2:33.9 |
BikeErg |
|
View workout
|
06/21/20 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/21/20 |
2,014m |
10:16.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
06/20/20 |
2,000m |
9:39.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
2,000m |
8:18.0 |
2:04.5 |
SkiErg |
|
View workout
|
06/20/20 |
13,339m |
30:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
06/20/20 |
500m |
1:32.2 |
1:32.2 |
RowErg |
Hwt |
View workout
|
06/20/20 |
873m |
2:12.3 |
2:31.5 |
BikeErg |
|
View workout
|
06/20/20 |
3,019m |
15:22.3 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
|
View workout
|