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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/10/20 6,527m 30:00.0 2:17.8 View workout
04/08/20 327m 1:00.0 1:31.7 View workout
04/08/20 100m 0:16.9 1:24.5 View workout
04/07/20 6,340m 30:00.0 2:21.9 View workout
04/07/20 6,340m 30:00.0 2:21.9 View workout
04/06/20 5,000m 19:42.6 1:58.2 View workout
04/06/20 1,705m 8:27.2 2:28.7 View workout
04/06/20 443m 2:17.6 2:35.3 View workout
04/06/20 5,000m 19:42.6 1:58.2 View workout
04/03/20 14,533m 1:00:00.0 2:03.8 View workout
04/03/20 9m 0:05.9 5:27.7 View workout
04/03/20 14,533m 1:00:00.0 2:03.8 View workout
04/01/20 6,031m 30:00.0 2:29.2 View workout
04/01/20 2,014m 11:00.2 2:43.9 View workout
03/31/20 3,000m 11:14.5 1:52.4 View workout
03/31/20 1,067m 5:48.7 2:43.4 View workout
03/30/20 5,000m 22:16.8 2:13.6 View workout
03/07/20 1,000m 3:30.5 1:45.2 View workout
03/05/20 1,000m 3:36.0 1:48.0

Virtual race

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02/29/20 13,432m 1:00:00.0 2:14.0 View workout