Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/20 |
573m |
1:00.0 |
1:44.7 |
BikeErg |
|
View workout
|
06/15/20 |
764m |
2:04.1 |
2:42.4 |
BikeErg |
|
View workout
|
06/15/20 |
500m |
0:47.4 |
1:34.8 |
BikeErg |
|
View workout
|
06/15/20 |
200m |
0:18.5 |
1:32.5 |
BikeErg |
|
View workout
|
06/15/20 |
29m |
0:07.4 |
4:15.1 |
BikeErg |
|
View workout
|
06/15/20 |
390m |
1:04.9 |
2:46.4 |
BikeErg |
|
View workout
|
06/15/20 |
2,000m |
8:28.5 |
2:07.1 |
SkiErg |
|
View workout
|
06/15/20 |
2,911m |
11:00.0 |
3:46.7 |
BikeErg |
|
View workout
|
06/14/20 |
8,378m |
20:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
06/14/20 |
496m |
1:39.8 |
3:21.2 |
BikeErg |
|
View workout
|
06/14/20 |
5,000m |
24:32.1 |
2:27.2 |
SkiErg |
|
View workout
|
06/14/20 |
5,013m |
24:13.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/13/20 |
2,000m |
9:32.9 |
2:23.2 |
SkiErg |
|
View workout
|
06/13/20 |
5,000m |
10:43.7 |
2:08.7 |
BikeErg |
|
View workout
|
06/12/20 |
2,000m |
8:53.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/12/20 |
500m |
1:53.0 |
1:53.0 |
SkiErg |
|
View workout
|
06/12/20 |
100m |
0:18.8 |
1:34.0 |
SkiErg |
|
View workout
|
06/12/20 |
896m |
5:06.2 |
2:50.8 |
SkiErg |
|
View workout
|
06/12/20 |
2,000m |
8:53.8 |
2:13.4 |
SkiErg |
|
View workout
|
06/10/20 |
2,000m |
8:41.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|