Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/24 | 10x100m/1:00r | 7:38.1 | 3:49.0 | SkiErg | View workout | |
| 11/30/24 | 14:13.9 | 200m | 35:34.7 | SkiErg | View workout | |
| 11/29/24 | 2x250m/1:30r | 1:39.4 | 1:39.4 | SkiErg | View workout | |
| 11/29/24 | 6x250m/1:30r | 4:57.3 | 1:39.1 | SkiErg | View workout | |
| 11/29/24 | 5:54 | 1,021m | 2:53.4 | SkiErg | View workout | |
| 11/28/24 | 10:45 | 2,017m | 2:39.9 | RowErg | View workout | |
| 11/28/24 | 1000m | 8:34.0 | 4:17.0 | SkiErg | View workout | |
| 11/28/24 | 14:39 | 2,512m | 2:55.0 | SkiErg | View workout | |
| 11/28/24 | 10:31.0 | 4,434m | 2:22.3 | BikeErg | View workout | |
| 11/27/24 | 30:00 | 13,122m | 2:17.1 | BikeErg | View workout | |
| 11/27/24 | 30:00 | 5,428m | 2:45.8 | RowErg | View workout | |
| 11/27/24 | 30:00 | 7,097m | 2:06.8 | SkiErg | View workout | |
| 11/27/24 | 11:21 | 2,100m | 2:42.1 | SkiErg | View workout | |
| 11/26/24 | 6x500m/1:30r | 5:47.1 | 1:55.7 | BikeErg | View workout | |
| 11/26/24 | 0:21 | 159m | 2:14.5 | BikeErg | View workout | |
| 11/26/24 | 6:01 | 1,035m | 2:54.5 | RowErg | View workout | |
| 11/26/24 | 6x250m/1:30r | 5:32.4 | 1:50.8 | RowErg | View workout | |
| 11/26/24 | 6x100m/2:00r | 1:49.3 | 1:31.0 | SkiErg | View workout | |
| 11/26/24 | 2x250m/1:30r | 1:44.5 | 1:44.5 | SkiErg | View workout | |
| 11/26/24 | 6x250m/1:30r | 5:01.5 | 1:40.5 | SkiErg | View workout | |
| 11/26/24 | 11:47 | 2,032m | 2:53.9 | SkiErg | View workout | |
| 11/26/24 | 10:32 | 2,041m | 2:34.9 | RowErg | View workout | |
| 11/26/24 | 15:24 | 6,833m | 2:15.2 | BikeErg | View workout | |
| 11/24/24 | v2000m/3:00r...4 | 5,000m | 2:18.7 | RowErg | View workout | |
| 11/24/24 | v2000m/3:00r...4 | 5,000m | 2:02.0 | SkiErg | View workout |