Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/24 | 1000m | 10:06.3 | 5:03.1 | SkiErg | View workout | |
| 11/21/24 | 8:41 | 1,514m | 2:52.0 | SkiErg | View workout | |
| 11/20/24 | 4x4:00/3:00r | 4,058m | 1:58.2 | SkiErg | View workout | |
| 11/20/24 | 4x4:00/3:00r | 4,058m | 1:58.2 | SkiErg | View workout | |
| 11/20/24 | 10:07 | 4,217m | 2:24.0 | BikeErg | View workout | |
| 11/20/24 | 11:08 | 2,001m | 2:47.0 | SkiErg | View workout | |
| 11/19/24 | 30:00 | 12,539m | 2:23.5 | BikeErg | View workout | |
| 11/19/24 | 10000m | 43:08.7 | 2:09.4 | SkiErg | View workout | |
| 11/19/24 | 2000m | 12:36.2 | 3:09.0 | RowErg | View workout | |
| 11/18/24 | 6x1:00/1:00r | 3,136m | 1:54.7 | BikeErg | View workout | |
| 11/18/24 | 6x0:30/1:00r | 919m | 1:37.9 | SkiErg | View workout | |
| 11/18/24 | 8x1:00/1:00r | 2,231m | 1:47.5 | SkiErg | View workout | |
| 11/18/24 | 2000m | 14:14.8 | 3:33.7 | SkiErg | View workout | |
| 11/18/24 | 5:05 | 2,101m | 2:25.4 | BikeErg | View workout | |
| 11/18/24 | 10:54.1 | 2,000m | 2:43.5 | RowErg | View workout | |
| 11/17/24 | 12:11 | 2,098m | 2:54.3 | SkiErg | View workout | |
| 11/16/24 | 5000m | 11:10.6 | 2:14.1 | BikeErg | View workout | |
| 11/16/24 | 1000m | 2:12.3 | 2:12.3 | BikeErg | View workout | |
| 11/16/24 | 4x4:00/3:00r | 4,052m | 1:58.4 | SkiErg | View workout | |
| 11/16/24 | 3:13 | 518m | 3:07.1 | SkiErg | View workout | |
| 11/16/24 | 1:00 | 143m | 3:29.7 | SkiErg | View workout | |
| 11/16/24 | 12:44 | 2,230m | 2:51.4 | SkiErg | View workout | |
| 11/15/24 | 6000m | 25:08.8 | 2:05.7 | SkiErg | View workout | |
| 11/15/24 | 2000m | 16:26.5 | 4:06.6 | SkiErg | View workout | |
| 11/15/24 | 100m | 0:17.5 | 1:27.5 | SkiErg | View workout |