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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Todd Welstad

Log

Date Distance Time Pace Comments Action
12/21/24 10,000m 43:13.2 2:09.6 View workout
12/18/24 10,000m 43:05.2 2:09.2 View workout
12/17/24 10,000m 45:41.7 2:17.0 View workout
11/16/24 10,000m 42:45.8 2:08.2 View workout
11/15/24 5,000m 19:52.2 1:59.2 View workout
11/14/24 10,000m 42:48.9 2:08.4 View workout
11/13/24 7,500m 29:47.6 1:59.1 View workout
11/12/24 10,000m 42:43.0 2:08.1 View workout
11/11/24 4,000m 14:33.1 1:49.1 View workout
10/26/24 5,000m 19:07.6 1:54.7 View workout
10/25/24 10,000m 41:27.2 2:04.3 View workout
10/24/24 7,500m 28:42.2 1:54.8 View workout
10/23/24 10,000m 41:01.2 2:03.0 View workout
10/22/24 4,000m 14:53.3 1:51.6 View workout
10/19/24 10,000m 41:06.9 2:03.3 View workout
10/18/24 5,000m 20:56.4 2:05.6 View workout
10/16/24 10,000m 41:11.5 2:03.5

Target: 2:05
Intensity: Strong
Next Time: 2:05

 View workout
10/15/24 8,000m 30:50.0 1:55.6

Target: 1:55
Intensity: Hard
Next Time: Same

 View workout
10/14/24 10,000m 42:46.3 2:08.3

Target: 2:08
Intensity: Medium
Next Time: 2:08

 View workout
10/13/24 4,000m 14:52.6 1:51.5

Target: 1:40,1:45,1:50,1:55,1:50,1:45,1:40
Intensity: Fail
Next Time: 1:40,1:45,1:50,1:55,1:50,1:45,1:40

 View workout