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Apr 18 Checking in at Concept2 for Earth Day 2024
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Todd Welstad

Log

Date Distance Time Pace Comments Action
04/30/24 4,000m 14:45.5 1:50.6 View workout
04/29/24 12,000m 51:08.3 2:07.8 View workout
04/28/24 5,000m 19:51.9 1:59.1 View workout
04/27/24 12,000m 51:20.3 2:08.3 View workout
04/26/24 7,500m 28:57.5 1:55.8 View workout
04/25/24 12,000m 51:29.2 2:08.7

Pace 2:10 good pace for now

 View workout
04/24/24 4,000m 14:16.6 1:47.0

2@ 1:45, then 1:50 hard, next time try 3@1:45

 View workout
04/23/24 12,000m 51:17.4 2:08.2 View workout
04/22/24 5,000m 19:49.9 1:58.9

2:00 pace, hard enough

 View workout
04/21/24 12,000m 51:05.0 2:07.7

2:10 goal, just rowed felt good

 View workout
04/20/24 7,500m 29:31.3 1:58.0 View workout
04/19/24 12,000m 51:38.1 2:09.0

2:09 goal was a good pace

 View workout
04/18/24 4,000m 15:10.2 1:53.7

1:55 goal hard enough

 View workout
04/17/24 12,000m 52:26.6 2:11.1 View workout
04/16/24 5,000m 19:47.7 1:58.7

2:00 goal hard enough

 View workout
04/14/24 12,000m 52:16.1 2:10.6 View workout
04/13/24 8,000m 31:23.4 1:57.7

1@1:55 3@2:00 hard, next time do 2@1:55 2@2:00

 View workout
04/12/24 12,000m 53:04.8 2:12.7 View workout
04/11/24 4,000m 14:50.9 1:51.3

Goal 1:45,1:50,1:55,2:00,1:55,1:50,1:45 fairly easy

 View workout
04/10/24 12,000m 53:24.6 2:13.5 View workout