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Piotr Migdalski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	8,334m	36:00.0	2:09.5	RowErg	Lwt	ROW 3x12min - RowSkiBike Team app.erg.zone/w/pxfHKUupTK2uiHQ4A2sTig	View workout
02/14/23	6,000m	24:59.9	2:04.9	RowErg	Lwt	C19 app.erg.zone	View workout
02/08/23	5,000m	20:43.0	2:04.3	RowErg	Lwt	C19 app.erg.zone	View workout
02/05/23	5,000m	20:58.3	2:05.8	RowErg	Lwt	8x1000/rest burpees pull ups app.erg.zone	View workout
01/24/23	5,000m	21:40.7	2:10.0	RowErg	Lwt	ROW 5k - RowSkiBike Team app.erg.zone/w/3bDtGDlcScqFwwyp-DmW1g	View workout
01/21/23	5,000m	21:26.9	2:08.6	RowErg	Lwt	ROW 5k - RowSkiBike Team app.erg.zone/w/3bDtGDlcScqFwwyp-DmW1g	View workout
11/04/22	9,000m	38:53.0	2:09.6	RowErg	Lwt	ROW 4x3000m - RowSkiBike Team erg.zone	View workout
10/31/22	8,466m	36:00.0	2:07.5	RowErg	Lwt	ROW 3x12min - RowSkiBike Team erg.zone	View workout
10/29/22	8,505m	36:00.0	2:06.9	RowErg	Lwt	ROW 3x12min - RowSkiBike Team erg.zone	View workout
10/25/22	8,423m	36:00.0	2:08.2	RowErg	Lwt	ROW 3x12min - RowSkiBike Team erg.zone	View workout
10/13/22	5,000m	21:05.0	2:06.5	RowErg	Lwt	Row 5k - RowSkiBike Team erg.zone	View workout
10/11/22	6,948m	30:00.0	2:09.5	RowErg	Lwt	ROW 3x10min - RowSkiBike Team erg.zone	View workout
09/15/22	7,106m	30:00.0	2:06.6	RowErg	Lwt	Row 30min - RowSkiBike Team erg.zone	View workout
07/06/22	11,192m	48:00.0	2:08.6	RowErg	Lwt	ROW 4x12min - RowSkiBike Team erg.zone	View workout
06/29/22	4,000m	13:16.7	1:39.5	RowErg	Lwt	ROW 16x250m - RowSkiBike Team erg.zone	View workout
06/29/22	2,000m	8:28.9	2:07.2	RowErg	Lwt	Warmup erg.zone	View workout
06/05/22	8,000m	33:19.5	2:04.9	RowErg	Lwt	8x1000/rest burpees pull ups erg.zone	View workout
05/26/22	4,141m	15:00.0	1:48.6	RowErg	Lwt	ROW 10x1:30 - RowSkiBike Team erg.zone	View workout
05/26/22	2,000m	8:20.4	2:05.1	RowErg	Lwt	Warmup erg.zone	View workout
05/26/22	54m	0:37.7	5:49.0	RowErg	Lwt	Warmup erg.zone	View workout

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