Stephen Wan

Log

Date Workout Score Ave Comments Action
12/03/20 5000m 24:44.7 2:28.4 View workout
12/01/20 5000m 25:22.8 2:32.2 View workout
03/05/20 v15:00/2:00r...2 6,175m 2:25.7 View workout
03/03/20 20:07 4,092m 2:27.5 View workout
02/28/20 v15:00/2:00r...3 9,115m 2:28.1

45 mins (Week 4/4 - Base - Session 2/3)

View workout
02/24/20 30:00 6,122m 2:27.0

30 mins row (Week 4/4 - Base - Session 1/3)

View workout
02/24/20 v1:00/1:00r...10 2,072m 2:24.7 View workout
02/21/20 1:05 85m 6:27.0 View workout
02/21/20 v20:00/2:00r...2 9,262m 2:25.9

45 mins row (Week 3/4 - Base - Session 3/3)

View workout
02/20/20 v1:00/0:15r...2 220m 4:32.7 View workout
02/20/20 v15:00/1:00r...3 8,783m 2:33.7

45 mins row (Week 3/4 - Base - Session 2/3)

View workout
02/18/20 v15:00/1:00r...3 8,737m 2:34.5

(Week 3/4 - Base - Session 1/3)

View workout
02/16/20 1:00:00 10,440m 2:52.4

(Week 2/4 - Base - Session 3/3)

View workout
02/12/20 45:00 8,463m 2:39.5

Base - Week 2 - Session 2/3
8,500m at 65-75% MHR

View workout
02/12/20 19:16 3,544m 2:43.1 View workout
02/10/20 10:00 1,501m 3:19.8

Damper set at 10. 10 hard strokes + recovery in 1 minutes x 10 sets

View workout
02/10/20 8500m 49:38.7 2:55.2

Base - Week 2 - Session 1/3
8,500m at 65-75% MHR

View workout
02/08/20 45:00 8,021m 2:48.3

Base - Week 1 - Session 3/3
45 mins at 65-75% MHR

View workout
02/08/20 10:00 1,765m 2:49.9

Damper set at 10. 10 hard strokes + recovery in 1 minutes x 10 sets

View workout
02/06/20 45:00 8,214m 2:44.3

Base - Week 1 - Session 2/3
45 mins at 65-75% MHR

View workout
02/04/20 45:00 7,996m 2:48.8

Base - Week 1 - Session 1/3
45 mins at 65-75% MHR

View workout
02/01/20 5000m 28:03.1 2:48.3

1st 5,000m time trial

View workout
01/30/20 15:03.0 2,782m 2:42.2 View workout