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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/07/24 4,280m 35:00.0 4:05.3 View workout
08/05/24 10,000m 40:35.6 2:01.7 View workout
08/02/24 3,500m 12:03.0 1:43.2 View workout
07/24/24 10,000m 39:31.0 1:58.5 View workout
07/15/24 10,000m 39:58.5 1:59.9 View workout
07/11/24 6,000m 20:52.6 1:44.3 View workout
07/08/24 10,000m 38:47.6 1:56.3 View workout
07/06/24 5,000m 17:03.4 1:42.3 View workout
07/05/24 10,000m 38:50.8 1:56.5 View workout
07/01/24 10,000m 40:21.8 2:01.0 View workout
06/29/24 4,608m 16:00.0 1:44.1 View workout
06/28/24 10,000m 41:49.8 2:05.4 View workout
06/24/24 5,000m 19:38.4 1:57.8 View workout
06/17/24 5,000m 18:20.1 1:50.0 View workout
06/14/24 5,000m 18:48.5 1:52.8 View workout
06/13/24 5,000m 18:44.5 1:52.4 View workout
06/10/24 5,000m 18:57.8 1:53.7 View workout
05/31/24 6,000m 20:56.4 1:44.7 View workout
05/30/24 10,000m 39:29.5 1:58.4 View workout
05/16/24 10,000m 37:49.8 1:53.4 View workout