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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/13/24 10,000m 38:42.3 1:56.1 View workout
05/06/24 10,000m 38:38.8 1:55.9 View workout
04/29/24 10,000m 39:47.4 1:59.3 View workout
04/16/24 3,055m 10:00.0 1:38.1 View workout
04/10/24 5,000m 18:08.2 1:48.8 View workout
04/08/24 4,097m 16:00.0 1:57.1 View workout
04/06/24 10,000m 37:29.8 1:52.4 View workout
04/04/24 10,000m 39:07.4 1:57.3 View workout
03/28/24 5,000m 18:56.1 1:53.6 View workout
03/12/24 5,000m 19:30.2 1:57.0 View workout
03/11/24 7,924m 30:00.0 1:53.5 View workout
03/05/24 5,000m 18:34.4 1:51.4 View workout
03/01/24 5,000m 19:19.2 1:55.9 View workout
02/29/24 5,000m 17:46.7 1:46.6 View workout
02/28/24 10,000m 39:52.8 1:59.6 View workout
02/23/24 5,000m 18:05.1 1:48.5 View workout
02/19/24 5,000m 19:05.9 1:54.5 View workout
02/15/24 3,473m 12:00.0 1:43.6 View workout
02/15/24 1,301m 5:00.0 1:55.2 View workout
02/13/24 5,000m 18:09.4 1:48.9 View workout