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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/08/24 5,000m 19:27.1 1:56.7 View workout
02/07/24 5,000m 19:32.7 1:57.2 View workout
01/08/24 10,000m 38:54.6 1:56.7 View workout
01/05/24 10,000m 41:04.2 2:03.2 View workout
12/20/23 5,000m 18:34.2 1:51.4 View workout
12/18/23 5,000m 18:17.7 1:49.7 View workout
12/14/23 5,000m 19:08.5 1:54.8 View workout
12/06/23 5,000m 17:44.7 1:46.4 View workout
11/30/23 10,000m 39:14.8 1:57.7

10000m

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11/27/23 5,000m 19:33.7 1:57.3

5000m

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11/23/23 5,000m 18:30.7 1:51.0

5000m

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11/20/23 5,507m 20:00.0 1:48.9 View workout
11/10/23 10,000m 37:18.0 1:51.9

10000m

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11/08/23 5,000m 17:23.3 1:44.3 View workout
11/07/23 10,000m 39:48.6 1:59.4

10000m

 View workout
10/31/23 5,000m 18:02.5 1:48.2 View workout
10/30/23 5,000m 18:36.7 1:51.6

5000m

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10/24/23 5,000m 18:35.7 1:51.5

5000m

 View workout
10/09/23 5,000m 17:51.2 1:47.1

5000m

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10/05/23 4,000m 13:50.5 1:43.8 View workout