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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/08/23 5,000m 18:52.9 1:53.2

5000m

 View workout
06/05/23 10,000m 40:34.5 2:01.7

10000m

 View workout
06/01/23 5,000m 18:47.6 1:52.7 View workout
05/26/23 10,000m 40:58.9 2:02.9

10000m

 View workout
05/23/23 5,000m 17:45.5 1:46.5 View workout
05/18/23 5,389m 20:00.0 1:51.3 View workout
05/16/23 5,000m 18:41.1 1:52.1

5000m

 View workout
05/10/23 5,000m 19:37.4 1:57.7 View workout
04/14/23 5,000m 18:15.4 1:49.5

5000m

 View workout
04/11/23 5,000m 18:57.3 1:53.7 View workout
04/03/23 4,284m 15:00.0 1:45.0 View workout
03/31/23 5,000m 19:42.9 1:58.2 View workout
03/21/23 5,000m 19:46.3 1:58.6 View workout
03/16/23 5,000m 18:17.8 1:49.7 View workout
03/15/23 5,000m 18:58.1 1:53.8 View workout
03/09/23 5,000m 18:27.1 1:50.7 View workout
03/08/23 10,000m 39:37.1 1:58.8

10000m

 View workout
03/08/23 102m 0:25.0 2:02.5

10000m

 View workout
02/28/23 5,000m 18:36.5 1:51.6 View workout
02/27/23 10,000m 41:48.4 2:05.4 View workout