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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/07/23 5,000m 19:19.3 1:55.9

5000m

 View workout
07/31/23 6,558m 24:00.0 1:49.7 View workout
07/27/23 10,000m 39:42.9 1:59.1 View workout
07/26/23 5,000m 20:29.5 2:02.9 View workout
07/24/23 10,000m 36:56.3 1:50.8

10000m

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07/21/23 5,728m 20:00.0 1:44.7 View workout
07/18/23 10,000m 41:37.8 2:04.8 View workout
07/13/23 10,000m 39:21.5 1:58.0

10000m

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07/10/23 10,000m 38:53.5 1:56.6

10000m

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07/07/23 2,500m 8:13.0 1:38.6 View workout
07/06/23 10,000m 39:23.5 1:58.1

10000m

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07/03/23 10,000m 41:08.9 2:03.4

10000m

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06/28/23 5,000m 19:32.4 1:57.2

5000m

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06/26/23 5,000m 17:27.8 1:44.7 View workout
06/23/23 10,000m 41:05.6 2:03.2

10000m

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06/23/23 3,500m 12:07.4 1:43.9 View workout
06/19/23 10,000m 39:19.6 1:57.9

10000m

 View workout
06/15/23 3,000m 10:11.0 1:41.8 View workout
06/15/23 514m 1:52.4 1:49.3 View workout
06/15/23 10,000m 41:41.7 2:05.0

10000m

 View workout