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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/05/23 1,000m 3:27.5 1:43.7 View workout
10/05/23 10,000m 39:07.3 1:57.3

10000m

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09/28/23 6,000m 21:10.1 1:45.8 View workout
09/27/23 5,000m 18:23.8 1:50.3

5000m

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09/26/23 6,000m 21:07.4 1:45.6 View workout
09/18/23 4,376m 15:00.0 1:42.8 View workout
09/16/23 10,000m 36:18.6 1:48.9 View workout
09/12/23 10,000m 41:47.2 2:05.3

10000m

 View workout
09/07/23 10,000m 39:52.9 1:59.6 View workout
09/04/23 5,000m 18:47.6 1:52.7

5000m

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09/01/23 10,000m 38:46.2 1:56.3

10000m

 View workout
08/31/23 5,000m 18:57.0 1:53.7

5000m

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08/29/23 5,000m 19:41.5 1:58.1

5000m

 View workout
08/23/23 10,000m 41:14.1 2:03.7

10000m

 View workout
08/22/23 6,865m 25:00.0 1:49.2 View workout
08/21/23 5,000m 19:47.1 1:58.7

5000m

 View workout
08/17/23 10,000m 40:35.6 2:01.7 View workout
08/14/23 5,000m 19:47.7 1:58.7 View workout
08/11/23 6,000m 20:39.2 1:43.2 View workout
08/10/23 5,000m 18:31.8 1:51.1 View workout