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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/28/22 5,000m 19:15.9 1:55.5 View workout
12/15/22 2,933m 10:00.0 1:42.2 View workout
12/14/22 5,000m 17:49.9 1:46.9 View workout
12/13/22 10,000m 38:40.7 1:56.0

10000m

 View workout
12/06/22 10,000m 39:44.1 1:59.2

10000m

 View workout
11/21/22 10,000m 38:34.3 1:55.7 View workout
11/16/22 10,000m 39:35.0 1:58.7 View workout
11/14/22 5,000m 18:09.1 1:48.9 View workout
11/11/22 10,000m 38:54.3 1:56.7 View workout
11/05/22 3,333m 11:43.1 1:45.4 View workout
11/05/22 1,000m 3:26.6 1:43.3 View workout
11/02/22 5,000m 19:25.4 1:56.5 View workout
10/28/22 10,000m 40:31.5 2:01.5

10000m

 View workout
10/27/22 3,000m 9:54.6 1:39.1 View workout
10/27/22 10,000m 38:59.6 1:56.9 View workout
10/26/22 6,000m 22:58.9 1:54.9 View workout
10/22/22 10,000m 38:38.3 1:55.9 View workout
10/21/22 10,000m 38:50.6 1:56.5 View workout