Concept2 Logbook | Log for Ruby Feinstein

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Ruby Feinstein

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/24	4,000m	14:21.6	1:47.7	RowErg	Lwt	Week 1 - speed interval app.erg.zone	View workout
10/28/24	1,000m	3:33.5	1:46.7	RowErg	Lwt	Week 1 - speed interval app.erg.zone	View workout
10/16/24	7,239m	31:20.0	2:09.8	RowErg	Lwt	8k app.erg.zone	View workout
10/08/24	1,515m	5:58.1	1:58.1	RowErg	Lwt	5k hard app.erg.zone	View workout
10/05/24	4,017m	17:22.7	2:09.7	RowErg	Lwt	8k app.erg.zone	View workout
10/03/24	3,006m	11:53.9	1:58.7	RowErg	Lwt	Week 2 - endurance intervals app.erg.zone	View workout
10/01/24	8,000m	33:46.2	2:06.6	RowErg	Lwt	8k app.erg.zone	View workout
09/30/24	4,000m	14:33.6	1:49.2	RowErg	Lwt	Week 2 - speed interval app.erg.zone	View workout
09/28/24	8,000m	32:45.8	2:02.8	RowErg	Lwt	8k app.erg.zone	View workout
09/27/24	5,000m	19:55.0	1:59.5	RowErg	Lwt	5k hard app.erg.zone	View workout
09/23/24	5,072m	21:37.5	2:07.9	RowErg	Lwt	8k app.erg.zone	View workout
09/22/24	2,432m	9:44.6	2:00.1	RowErg	Lwt	Week 1 - endurance 1500x5/5mr app.erg.zone	View workout
09/22/24	3,000m	11:33.0	1:55.5	RowErg	Lwt	Week 1 - endurance 1500x5/5mr app.erg.zone	View workout
09/16/24	8,000m	32:56.7	2:03.5	RowErg	Lwt	8k app.erg.zone	View workout
09/15/24	4,000m	14:13.3	1:46.6	RowErg	Lwt	Week 1 - speed interval app.erg.zone	View workout
09/12/24	8,000m	33:26.7	2:05.4	RowErg	Lwt	8k app.erg.zone	View workout
09/11/24	5,000m	19:45.7	1:58.5	RowErg	Lwt	5k hard app.erg.zone	View workout
09/08/24	7,630m	32:12.4	2:06.6	RowErg	Lwt	8k app.erg.zone	View workout
09/07/24	7,500m	29:41.2	1:58.7	RowErg	Lwt	Week 3 - endurance interval app.erg.zone	View workout
09/06/24	8,000m	32:58.2	2:03.6	RowErg	Lwt	8k app.erg.zone	View workout

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