Ruby Feinstein

Log

Date Workout Score Ave Comments Action
02/18/25 v500m/3:31r...8 4,000m 1:49.5

Week 1 - speed interval
app.erg.zone

View workout
02/04/25 2000m 7:25.9 1:51.4

2k
app.erg.zone

View workout
01/10/25 v500m/3:32r...8 4,000m 1:48.5

Week 1 - speed interval
app.erg.zone

View workout
12/25/24 v500m/3:31r...8 4,000m 1:49.4

Week 1 - speed interval
app.erg.zone

View workout
11/29/24 4580m 19:51.1 2:10.0

8k
app.erg.zone

View workout
11/12/24 v500m/3:32r...8 4,000m 1:47.7

Week 1 - speed interval
app.erg.zone

View workout
10/28/24 2x500m/3:31r 3:33.5 1:46.7

Week 1 - speed interval
app.erg.zone

View workout
10/16/24 7239m 31:20.0 2:09.8

8k
app.erg.zone

View workout
10/08/24 1515m 5:58.1 1:58.1

5k hard
app.erg.zone

View workout
10/05/24 4017m 17:22.7 2:09.7

8k
app.erg.zone

View workout
10/03/24 2x2000m/5:01r 11:53.9 1:58.7

Week 2 - endurance intervals
app.erg.zone

View workout
10/01/24 8000m 33:46.2 2:06.6

8k
app.erg.zone

View workout
09/30/24 v250m/1:30r...7 4,000m 1:49.2

Week 2 - speed interval
app.erg.zone

View workout
09/28/24 8000m 32:45.8 2:02.8

8k
app.erg.zone

View workout
09/27/24 5000m 19:55.0 1:59.5

5k hard
app.erg.zone

View workout
09/23/24 5072m 21:37.5 2:07.9

8k
app.erg.zone

View workout
09/22/24 2x1500m/5:02r 9:44.6 2:00.1

Week 1 - endurance 1500x5/5mr
app.erg.zone

View workout
09/22/24 2x1500m/5:01r 11:33.0 1:55.5

Week 1 - endurance 1500x5/5mr
app.erg.zone

View workout
09/16/24 8000m 32:56.7 2:03.5

8k
app.erg.zone

View workout
09/15/24 v500m/3:30r...8 4,000m 1:46.6

Week 1 - speed interval
app.erg.zone

View workout
09/12/24 8000m 33:26.7 2:05.4

8k
app.erg.zone

View workout
09/11/24 5000m 19:45.7 1:58.5

5k hard
app.erg.zone

View workout
09/08/24 7630m 32:12.4 2:06.6

8k
app.erg.zone

View workout
09/07/24 v3000m/5:01r...3 7,500m 1:58.7

Week 3 - endurance interval
app.erg.zone

View workout
09/06/24 8000m 32:58.2 2:03.6

8k
app.erg.zone

View workout