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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
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Log

Date Distance Time Pace Comments Action
12/04/23 10,000m 42:01.7 2:06.0

10k
app.erg.zone

 View workout
12/03/23 10,000m 43:54.8 2:11.7

10k
app.erg.zone

 View workout
12/02/23 15,000m 1:04:21.5 2:08.7

15
app.erg.zone

 View workout
12/02/23 10,000m 43:17.0 2:09.8

10k
app.erg.zone

 View workout
11/30/23 10,000m 43:21.3 2:10.0

10k
app.erg.zone

 View workout
11/29/23 10,000m 43:23.8 2:10.1

10k
app.erg.zone

 View workout
11/28/23 10,000m 42:46.9 2:08.3

10k
app.erg.zone

 View workout
11/27/23 10,000m 42:20.1 2:07.0

10k
app.erg.zone

 View workout
11/26/23 10,000m 43:18.1 2:09.9

10k
app.erg.zone

 View workout
11/25/23 10,000m 44:05.5 2:12.2

10k
app.erg.zone

 View workout
11/24/23 10,000m 43:39.6 2:10.9

10k
app.erg.zone

 View workout
11/23/23 10,000m 44:06.2 2:12.3

10k
app.erg.zone

 View workout
11/22/23 10,000m 43:28.7 2:10.4

10k
app.erg.zone

 View workout
11/22/23 10,000m 44:29.5 2:13.4

10k
app.erg.zone

 View workout
11/20/23 10,000m 44:55.3 2:14.7

10k
app.erg.zone

 View workout
11/18/23 4,000m 15:47.4 1:58.4

Week 1 - speed interval
app.erg.zone

 View workout
10/23/23 5,012m 22:44.3 2:16.1

8k
app.erg.zone

 View workout
10/22/23 4,000m 15:37.8 1:57.2

Week 1 - speed interval
app.erg.zone

 View workout
10/01/23 4,000m 15:25.1 1:55.6

Week 1 - speed interval
app.erg.zone

 View workout
08/29/23 8,000m 35:20.1 2:12.5

8k
app.erg.zone

 View workout