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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ruby Feinstein

Log

Date Distance Time Pace Comments Action
02/17/24 4,000m 15:07.8 1:53.4

Week 1 - speed interval
app.erg.zone

 View workout
12/24/23 7,516m 33:39.6 2:14.3

20k
app.erg.zone

 View workout
12/22/23 10,000m 42:15.3 2:06.7

10k
app.erg.zone

 View workout
12/21/23 20,000m 1:27:45.4 2:11.6

20k
app.erg.zone

 View workout
12/19/23 10,000m 42:13.0 2:06.6

10k
app.erg.zone

 View workout
12/19/23 10,000m 42:25.5 2:07.2

10k
app.erg.zone

 View workout
12/17/23 10,000m 42:07.1 2:06.3

10k
app.erg.zone

 View workout
12/16/23 20,000m 1:26:51.8 2:10.2

20k
app.erg.zone

 View workout
12/15/23 10,000m 43:05.7 2:09.2

10k
app.erg.zone

 View workout
12/13/23 10,000m 41:49.5 2:05.4

10k
app.erg.zone

 View workout
12/12/23 10,000m 41:43.6 2:05.1

10k
app.erg.zone

 View workout
12/12/23 10,000m 44:18.6 2:12.9

10k
app.erg.zone

 View workout
12/10/23 10,000m 43:36.0 2:10.8

10k
app.erg.zone

 View workout
12/09/23 10,000m 41:11.2 2:03.5

10k
app.erg.zone

 View workout
12/08/23 15,000m 1:04:42.1 2:09.4

15
app.erg.zone

 View workout
12/07/23 10,000m 43:01.7 2:09.0

10k
app.erg.zone

 View workout
12/07/23 10,000m 42:20.6 2:07.0

10k
app.erg.zone

 View workout
12/06/23 10,000m 44:53.9 2:14.6

10k
app.erg.zone

 View workout
12/04/23 10,000m 42:01.7 2:06.0

10k
app.erg.zone

 View workout
12/03/23 10,000m 43:54.8 2:11.7

10k
app.erg.zone

 View workout