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Log

Date Distance Time Pace Comments Action
10/05/22 4,000m 14:24.9 1:48.1

Week 1 - speed interval
erg.zone

 View workout
09/17/22 8,000m 34:40.7 2:10.0

8k
erg.zone

 View workout
09/16/22 5,000m 19:02.5 1:54.2

5k hard
erg.zone

 View workout
09/15/22 8,000m 35:26.8 2:12.9

8k
erg.zone

 View workout
09/14/22 4,000m 14:30.9 1:48.8

Week 3 - speed intervals
erg.zone

 View workout
09/13/22 8,000m 34:05.3 2:07.8

8k
erg.zone

 View workout
09/12/22 7,500m 29:12.8 1:56.8

Week 3 - endurance interval
erg.zone

 View workout
09/10/22 8,000m 33:21.1 2:05.0

8k
erg.zone

 View workout
09/09/22 5,000m 19:18.7 1:55.8

5k hard
erg.zone

 View workout
09/09/22 5,013m 22:41.2 2:15.7

8k
erg.zone

 View workout
09/07/22 8,000m 30:53.7 1:55.8

Week 2 - endurance intervals
erg.zone

 View workout
09/04/22 8,000m 33:51.1 2:06.9

8k
erg.zone

 View workout
09/03/22 4,000m 14:23.6 1:47.9

Week 2 - speed interval
erg.zone

 View workout
09/01/22 8,000m 35:11.4 2:11.9

8k
erg.zone

 View workout
08/31/22 2,515m 9:45.2 1:56.3

5k hard
erg.zone

 View workout
08/30/22 8,000m 34:44.1 2:10.2

8k
erg.zone

 View workout
08/29/22 7,500m 28:23.0 1:53.5

Week 1 - endurance 1500x5/5mr
erg.zone

 View workout
08/28/22 8,000m 34:18.6 2:08.6

8k
erg.zone

 View workout
08/27/22 4,000m 14:06.2 1:45.7

Week 1 - speed interval
erg.zone

 View workout
08/25/22 8,000m 35:06.5 2:11.6

8k
erg.zone

 View workout