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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Log

Date Distance Time Pace Comments Action
08/04/22 8,000m 35:08.9 2:11.8

8k
erg.zone

 View workout
08/03/22 5,000m 19:09.8 1:54.9

5k hard
erg.zone

 View workout
08/02/22 8,000m 36:06.6 2:15.4

8k
erg.zone

 View workout
08/01/22 7,500m 28:52.8 1:55.5

Week 3 - endurance interval
erg.zone

 View workout
07/31/22 8,000m 35:54.9 2:14.6

8k
erg.zone

 View workout
07/30/22 2,000m 7:24.6 1:51.1

Week 3 - speed intervals
erg.zone

 View workout
07/30/22 2,000m 7:27.4 1:51.8

Week 3 - speed intervals
erg.zone

 View workout
07/28/22 8,000m 34:54.0 2:10.8

8k
erg.zone

 View workout
07/27/22 5,000m 19:30.4 1:57.0

5k hard
erg.zone

 View workout
07/26/22 8,000m 33:37.4 2:06.0

8k
erg.zone

 View workout
07/26/22 21m 0:11.3 4:29.0

8k
erg.zone

 View workout
07/25/22 8,000m 31:21.8 1:57.6

Week 2 - endurance intervals
erg.zone

 View workout
07/24/22 8,000m 34:29.4 2:09.3

8k
erg.zone

 View workout
07/23/22 4,000m 12:48.8 1:36.1

Week 2 - speed interval
erg.zone

 View workout
07/21/22 8,000m 35:00.2 2:11.2

8k
erg.zone

 View workout
07/20/22 5,000m 19:24.9 1:56.4

5k hard
erg.zone

 View workout
07/19/22 8,000m 34:37.1 2:09.8

8k
erg.zone

 View workout
07/18/22 7,500m 28:46.8 1:55.1

Week 1 - endurance 1500x5/5mr
erg.zone

 View workout
07/17/22 8,000m 34:49.2 2:10.5

8k
erg.zone

 View workout
07/16/22 4,000m 14:58.2 1:52.2

Week 1 - speed interval
erg.zone

 View workout