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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/15/24 4,000m 14:13.3 1:46.6

Week 1 - speed interval
app.erg.zone

 View workout
09/12/24 8,000m 33:26.7 2:05.4

8k
app.erg.zone

 View workout
09/11/24 5,000m 19:45.7 1:58.5

5k hard
app.erg.zone

 View workout
09/08/24 7,630m 32:12.4 2:06.6

8k
app.erg.zone

 View workout
09/07/24 7,500m 29:41.2 1:58.7

Week 3 - endurance interval
app.erg.zone

 View workout
09/06/24 8,000m 32:58.2 2:03.6

8k
app.erg.zone

 View workout
09/05/24 4,000m 14:55.3 1:51.9

Week 3 - speed intervals
app.erg.zone

 View workout
09/03/24 8,000m 33:36.7 2:06.0

8k
app.erg.zone

 View workout
09/02/24 5,000m 19:55.6 1:59.5

5k hard
app.erg.zone

 View workout
09/01/24 8,000m 33:49.3 2:06.8

8k
app.erg.zone

 View workout
08/31/24 8,000m 32:07.7 2:00.4

Week 2 - endurance intervals
app.erg.zone

 View workout
08/29/24 8,000m 34:36.5 2:09.7

8k
app.erg.zone

 View workout
08/28/24 2,500m 9:29.4 1:53.8

Week 2 - speed interval
app.erg.zone

 View workout
08/26/24 5,652m 23:51.2 2:06.6

8k
app.erg.zone

 View workout
08/25/24 5,000m 20:32.9 2:03.2

5k hard
app.erg.zone

 View workout
08/24/24 8,000m 34:30.4 2:09.4

8k
app.erg.zone

 View workout
08/23/24 6,000m 24:07.6 2:00.6

Week 1 - endurance 1500x5/5mr
app.erg.zone

 View workout
08/22/24 4,074m 17:11.5 2:06.5

8k
app.erg.zone

 View workout
08/22/24 73m 0:20.9 2:23.1

8k
app.erg.zone

 View workout
08/20/24 4,000m 15:08.0 1:53.5

Week 1 - speed interval
app.erg.zone

 View workout