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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ruby Feinstein

Log

Date Distance Time Pace Comments Action
09/02/24 5,000m 19:55.6 1:59.5

5k hard
app.erg.zone

 View workout
09/01/24 8,000m 33:49.3 2:06.8

8k
app.erg.zone

 View workout
08/31/24 8,000m 32:07.7 2:00.4

Week 2 - endurance intervals
app.erg.zone

 View workout
08/29/24 8,000m 34:36.5 2:09.7

8k
app.erg.zone

 View workout
08/28/24 2,500m 9:29.4 1:53.8

Week 2 - speed interval
app.erg.zone

 View workout
08/26/24 5,652m 23:51.2 2:06.6

8k
app.erg.zone

 View workout
08/25/24 5,000m 20:32.9 2:03.2

5k hard
app.erg.zone

 View workout
08/24/24 8,000m 34:30.4 2:09.4

8k
app.erg.zone

 View workout
08/23/24 6,000m 24:07.6 2:00.6

Week 1 - endurance 1500x5/5mr
app.erg.zone

 View workout
08/22/24 4,074m 17:11.5 2:06.5

8k
app.erg.zone

 View workout
08/22/24 73m 0:20.9 2:23.1

8k
app.erg.zone

 View workout
08/20/24 4,000m 15:08.0 1:53.5

Week 1 - speed interval
app.erg.zone

 View workout
07/27/24 4,000m 16:13.3 2:01.6

Week 1 - speed interval
app.erg.zone

 View workout
06/16/24 5,024m 37:02.3 3:41.1

8k
app.erg.zone

 View workout
05/20/24 10,000m 43:31.0 2:10.5

10k
app.erg.zone

 View workout
05/18/24 4,000m 16:04.0 2:00.5

Week 3 - speed intervals
app.erg.zone

 View workout
05/13/24 5,000m 21:38.4 2:09.8

5k easy
app.erg.zone

 View workout
02/19/24 4,000m 15:14.8 1:54.3

Week 1 - speed interval
app.erg.zone

 View workout
02/17/24 4,000m 15:07.8 1:53.4

Week 1 - speed interval
app.erg.zone

 View workout
12/24/23 7,516m 33:39.6 2:14.3

20k
app.erg.zone

 View workout