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Log

Date Distance Time Pace Comments Action
08/22/22 7,500m 28:43.5 1:54.9

Week 3 - endurance interval
erg.zone

 View workout
08/21/22 8,000m 33:57.8 2:07.3

8k
erg.zone

 View workout
08/20/22 4,000m 14:39.7 1:49.9

Week 3 - speed intervals
erg.zone

 View workout
08/18/22 5,000m 19:26.2 1:56.6

5k hard
erg.zone

 View workout
08/17/22 8,000m 35:33.2 2:13.3

8k
erg.zone

 View workout
08/16/22 8,000m 31:08.2 1:56.7

Week 2 - endurance intervals
erg.zone

 View workout
08/15/22 8,000m 34:36.8 2:09.8

8k
erg.zone

 View workout
08/14/22 8,000m 34:48.9 2:10.5

8k
erg.zone

 View workout
08/13/22 4,000m 14:23.5 1:47.9

Week 2 - speed interval
erg.zone

 View workout
08/11/22 8,000m 35:39.6 2:13.7

8k
erg.zone

 View workout
08/10/22 5,000m 19:37.0 1:57.7

5k hard
erg.zone

 View workout
08/09/22 5,516m 24:35.6 2:13.7

8k
erg.zone

 View workout
08/08/22 7,500m 28:32.8 1:54.1

Week 1 - endurance 1500x5/5mr
erg.zone

 View workout
08/06/22 4,000m 14:25.2 1:48.1

Week 1 - speed interval
erg.zone

 View workout
08/04/22 8,000m 35:08.9 2:11.8

8k
erg.zone

 View workout
08/03/22 5,000m 19:09.8 1:54.9

5k hard
erg.zone

 View workout
08/02/22 8,000m 36:06.6 2:15.4

8k
erg.zone

 View workout
08/01/22 7,500m 28:52.8 1:55.5

Week 3 - endurance interval
erg.zone

 View workout
07/31/22 8,000m 35:54.9 2:14.6

8k
erg.zone

 View workout
07/30/22 2,000m 7:24.6 1:51.1

Week 3 - speed intervals
erg.zone

 View workout