Ruby Feinstein

Log

Date Distance Time Pace Comments Action
07/11/22 3,000m 11:52.0 1:58.6

Pete's plan - endurance week 3 (device disconnected)

View workout
07/10/22 8,000m 34:32.2 2:09.5

8k
erg.zone

View workout
07/09/22 4,000m 15:04.5 1:53.0

Week 3 - speed intervals
erg.zone

View workout
07/07/22 8,000m 35:07.1 2:11.6

8k
erg.zone

View workout
07/06/22 5,000m 20:02.6 2:00.2

5k hard
erg.zone

View workout
06/29/22 8,000m 34:33.3 2:09.5

8k
erg.zone

View workout
06/28/22 8,000m 32:27.1 2:01.6

Week 2 - endurance intervals
erg.zone

View workout
06/27/22 8,000m 35:08.5 2:11.7

8k
erg.zone

View workout
06/26/22 4,000m 15:18.9 1:54.8

Week 2 - speed interval
erg.zone

View workout
06/25/22 8,000m 35:11.5 2:11.9

8k
erg.zone

View workout
06/24/22 5,000m 20:22.8 2:02.2

5k hard
erg.zone

View workout
06/23/22 8,000m 35:21.3 2:12.5

8k
erg.zone

View workout
06/22/22 7,500m 30:13.7 2:00.9

Week 1 - endurance 1500x5/5mr
erg.zone

View workout
06/21/22 8,000m 34:58.0 2:11.1

8k
erg.zone

View workout
06/20/22 4,000m 15:17.4 1:54.6

Week 1 - speed interval
erg.zone

View workout
06/17/22 4,570m 20:10.6 2:12.4

8k
erg.zone

View workout
05/24/22 4,000m 15:15.3 1:54.4

Week 1 - speed interval
erg.zone

View workout
05/15/22 1,000m 3:50.6 1:55.3 View workout
05/05/22 2,018m 8:54.9 2:12.5 View workout
05/04/22 5,000m 22:06.4 2:12.6 View workout