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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/09/23 750m 3:42.1 2:28.0

1.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/RakgpTanTX-Ywe25xfw6kg

 View workout
01/09/23 11,000m 22:01.0 2:00.0

1.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/zZnmCcNgTXaJyaFNctAZGg

 View workout
01/09/23 2,426m 10:33.4 4:21.0

Endurance 20k bike
app.erg.zone

 View workout
01/07/23 4,000m 9:17.3 2:19.3

20k
1k x20
app.erg.zone

 View workout
01/07/23 5,224m 24:45.3 2:22.1

1.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/uNayvj35SwaH8EJy5Gq0dw

 View workout
01/07/23 618m 11:08.6 9:00.9

30 min
app.erg.zone

 View workout
01/07/23 1,240m 13:15.9 5:20.9

30 min
app.erg.zone

 View workout
01/06/23 20,000m 44:44.7 2:14.2

1.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/lzbjULi9Tn6BzzR8ltT7bQ

 View workout
01/06/23 779m 4:26.8 5:42.4

Endurance 20k bike
app.erg.zone

 View workout
01/06/23 1,074m 3:26.0 3:11.8

Endurance 20k bike
app.erg.zone

 View workout
01/04/23 2,970m 15:02.8 2:31.9

1.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/TRRZAOJfQmakeLSk1zibLA

 View workout
01/04/23 3,000m 14:31.4 2:25.2

1.4.23 ErgFit 1 - ErgFit
app.erg.zone/w/NCEzYfWTRZaZ_uoZrgWOgg

 View workout
01/04/23 515m 2:39.0 2:34.3

2k-ski
app.erg.zone

 View workout
01/03/23 17,500m 37:49.2 2:09.6

1.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/tqdNRem2RraNC3GPKBQ61A

 View workout
01/03/23 1,575m 4:10.9 2:39.3

Endurance 20k bike
app.erg.zone

 View workout
01/03/23 2,018m 19:03.5 4:43.3

30 min
app.erg.zone

 View workout
01/02/23 6,413m 15:42.4 2:26.9

30 min
app.erg.zone

 View workout
01/02/23 6,520m 14:07.5 2:09.9

1.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/AzBgqTpIS8aPSRS7utQQEA

 View workout
01/02/23 3,241m 15:42.8 2:25.4

1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/31kbYU65RUqmTv2V_hcclQ

 View workout
01/02/23 775m 13:15.9 8:33.4

30 min
app.erg.zone

 View workout