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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/30/23 1,573m 4:48.9 3:03.6

Bike
app.erg.zone

 View workout
01/30/23 731m 5:54.9 4:02.7

30 min
app.erg.zone

 View workout
01/28/23 166m 0:54.2 2:43.2

750
app.erg.zone

 View workout
01/28/23 1,181m 6:00.0 2:32.4

1.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/ZiU-wfn4QwWf4Lwnmnj_2Q

 View workout
01/28/23 15,000m 31:38.2 2:06.5

1.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/JAmUl0zqRnalABpVk3zxmQ

 View workout
01/28/23 1,646m 3:55.1 2:22.8

Endurance 20k bike
app.erg.zone

 View workout
01/27/23 7,000m 15:25.6 2:12.2

1.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/9tkALbgiQjGTfd-ncYJgKg

 View workout
01/27/23 1,800m 6:52.8 1:54.6

1.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/6ek8Vx0PRYqgOkozyRcaXw

 View workout
01/27/23 787m 4:20.5 2:45.5

30 min
app.erg.zone

 View workout
01/25/23 1,500m 7:19.8 2:26.6

1.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/rWzDFmUxQNKG2C6NItKYug

 View workout
01/25/23 47m 0:15.2 2:41.7

1.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/rWzDFmUxQNKG2C6NItKYug

 View workout
01/25/23 3,000m 13:42.3 2:17.0

1.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/_6BxNZRrQf2qzsxtB6tr9g

 View workout
01/23/23 1,624m 4:00.0 2:27.7

1.23.23 ErgFit 2 - ErgFit
app.erg.zone/w/AgxBcN64ThiMUouk5rAhpw

 View workout
01/23/23 15,000m 30:29.2 2:01.9

1.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/uG32sCTsR7ijcXxtmAKNzw

 View workout
01/23/23 2,329m 5:24.7 2:19.4

Endurance 20k bike
app.erg.zone

 View workout
01/23/23 653m 4:52.8 3:44.1

30 min
app.erg.zone

 View workout
01/21/23 8,000m 37:49.3 2:21.8

1.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/RPw2gyc9QDOzIZ_dPao_EQ

 View workout
01/21/23 549m 3:01.8 2:45.5

30 min
app.erg.zone

 View workout
01/20/23 2,000m 9:53.6 2:28.4

1.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/25Jq99oXREKK4qN2HTOHzA

 View workout
01/20/23 4,000m 18:31.9 2:18.9

1.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/llOvijH8Symzp90KgDK7Zg

 View workout