Jane Martin

Log

Date Distance Time Pace Comments Action
12/31/22 3,000m 14:13.4 2:22.2

12.31.22 ErgFit 2 - ErgFit
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12/31/22 10,000m 20:56.9 2:05.6

12.31.22 ErgFit 1 - ErgFit
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12/31/22 1,587m 9:01.8 5:41.3

Endurance 20k bike
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12/30/22 1,754m 4:00.0 2:16.8

12.30.22 ErgFit 2 - ErgFit
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12/30/22 6,512m 30:00.0 2:18.2

12.30.22 ErgFit 1 - ErgFit
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12/30/22 1,934m 13:13.0 3:25.0

30 min
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12/29/22 4,787m 10:14.4 2:08.3

12.29.22 ErgFit 2 - ErgFit
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12/29/22 4,433m 20:00.0 2:15.3

12.29.22 ErgFit 1 - ErgFit
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12/29/22 2,349m 14:51.5 3:09.7

30 min
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12/28/22 2,664m 12:39.8 2:22.6

12.28.22 ErgFit 2 - ErgFit
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12/28/22 3,000m 14:34.1 2:25.6

12.28.22 ErgFit 1 - ErgFit
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12/28/22 520m 3:17.0 3:09.4

2k-ski
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12/26/22 3,081m 14:00.8 2:16.4

12.26.22 ErgFit 2 - ErgFit
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12/26/22 5,000m 10:33.5 2:06.7

12.26.22 ErgFit 1 - ErgFit
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12/26/22 3,013m 7:55.6 2:37.8

Endurance 20k bike
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12/23/22 6,000m 13:32.6 2:15.4

12.19.22 ErgFit 1 - ErgFit
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12/23/22 1,440m 6:23.3 2:13.0

Pinnacle Strength 12.19.22 - ErgFit
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12/23/22 790m 4:09.0 2:37.5

30 min
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12/21/22 2,892m 14:19.1 2:28.5

12.20.22 ErgFit 2 - ErgFit
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12/21/22 2,100m 10:43.5 2:33.2

12.17.22 ErgFit 1 - ErgFit
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