Jane Martin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
381m |
11:19.6 |
14:51.8 |
SkiErg |
|
View workout
|
12/09/22 |
4,000m |
8:22.7 |
2:05.6 |
BikeErg |
|
View workout
|
12/09/22 |
3,000m |
13:55.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,546m |
10:57.5 |
3:32.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,038m |
16:51.7 |
2:47.5 |
BikeErg |
|
View workout
|
12/08/22 |
6,600m |
14:28.9 |
2:11.6 |
BikeErg |
|
View workout
|
12/08/22 |
3,000m |
13:04.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/08/22 |
1,584m |
10:09.1 |
3:12.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,298m |
11:04.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
8,400m |
17:12.1 |
2:02.8 |
BikeErg |
|
View workout
|
12/06/22 |
4,134m |
16:25.9 |
3:58.4 |
BikeErg |
|
View workout
|
12/05/22 |
8,000m |
37:59.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
611m |
3:30.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
1,353m |
11:45.9 |
4:20.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,870m |
10:28.0 |
2:08.9 |
BikeErg |
|
View workout
|
12/04/22 |
3,705m |
18:06.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
1,169m |
7:42.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
12/03/22 |
15,000m |
29:48.3 |
1:59.2 |
BikeErg |
|
View workout
|
12/03/22 |
3,366m |
14:57.0 |
4:26.4 |
BikeErg |
|
View workout
|
12/02/22 |
3,114m |
15:22.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|