Jane Martin

Log

Date Distance Time Pace Comments Action
12/10/22 381m 11:19.6 14:51.8

2k-ski
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12/09/22 4,000m 8:22.7 2:05.6

12.9.22 ErgFit 2 - ErgFit
erg.zone

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12/09/22 3,000m 13:55.6 2:19.2

12.9.22 ErgFit 1 - ErgFit
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12/09/22 1,546m 10:57.5 3:32.6

Endurance 10k row
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12/09/22 6,038m 16:51.7 2:47.5

Endurance 20k bike
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12/08/22 6,600m 14:28.9 2:11.6

12.7.22 ErgFit 2 - ErgFit
erg.zone

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12/08/22 3,000m 13:04.2 2:10.7

12.7.22 ErgFit 1 - ErgFit
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12/08/22 1,584m 10:09.1 3:12.2

30 min
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12/06/22 2,298m 11:04.2 2:24.5

12.6.22 ErgFit 2 - ErgFit
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12/06/22 8,400m 17:12.1 2:02.8

12.6.22 ErgFit 1 - ErgFit
erg.zone

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12/06/22 4,134m 16:25.9 3:58.4

Endurance 20k bike
erg.zone

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12/05/22 8,000m 37:59.1 2:22.4

12.5.22 ErgFit 1 - ErgFit
erg.zone

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12/05/22 611m 3:30.2 2:52.0

30 min
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12/05/22 1,353m 11:45.9 4:20.8

30 min
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12/04/22 4,870m 10:28.0 2:08.9

12.4.22 ErgFit 2 - ErgFit
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12/04/22 3,705m 18:06.3 2:26.5

11.24.22 ErgFit 1 - ErgFit
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12/04/22 1,169m 7:42.0 3:17.6

30 min
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12/03/22 15,000m 29:48.3 1:59.2

12.3.22 ErgFit 1 - ErgFit
erg.zone

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12/03/22 3,366m 14:57.0 4:26.4

Endurance 20k bike
erg.zone

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12/02/22 3,114m 15:22.9 2:28.1

12.2.22 ErgFit 2 - ErgFit
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