Jane Martin

Log

Date Distance Time Pace Comments Action
12/21/22 867m 5:10.1 2:58.8

30 min
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12/19/22 3,000m 14:01.0 2:20.1

12.19.22 ErgFit 2 - ErgFit
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12/19/22 6,000m 12:44.9 2:07.4

12.19.22 ErgFit 1 - ErgFit
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12/19/22 1,991m 6:26.4 3:14.0

Endurance 20k bike
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12/19/22 2,264m 26:25.7 5:50.1

100 min
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12/16/22 5,353m 12:00.2 2:14.5

12.16.22 ErgFit 2 - ErgFit
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12/16/22 2,966m 13:58.2 2:21.3

12.16.22 ErgFit 1 - ErgFit
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12/16/22 894m 5:29.0 3:04.0

30 min
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12/15/22 6,510m 15:19.5 2:21.2

12.11.22 ErgFit 2 - ErgFit
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12/15/22 2,045m 10:13.7 2:30.0

12.11.22 ErgFit 1 - ErgFit
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12/15/22 1,272m 15:22.3 6:02.5

60 min
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12/15/22 2,898m 10:33.8 3:38.7

Endurance 20k bike
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12/14/22 5,294m 12:00.8 2:16.1

12.13.22 ErgFit 2 - ErgFit
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12/14/22 2,689m 14:55.8 2:46.5

12.13.22 ErgFit 1 - ErgFit
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12/14/22 822m 5:10.2 3:08.6

30 min
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12/12/22 5,000m 11:23.1 2:16.6

12.12.22 ErgFit 2 - ErgFit
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12/12/22 4,277m 18:00.0 2:06.2

12.12.22 ErgFit 1 - ErgFit
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12/12/22 982m 9:04.6 4:37.2

30 min
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12/10/22 5,695m 12:49.2 2:15.0

12.1.22 ErgFit 2 - ErgFit
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12/10/22 2,766m 13:36.2 2:27.5

12.8.22 ErgFit 2 - ErgFit
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