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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/20/23 706m 5:28.3 3:52.5

2k-ski
app.erg.zone

 View workout
01/18/23 5,000m 10:59.3 2:11.8

1.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/ADzxMxJnQ36D6kt90f9NZQ

 View workout
01/18/23 2,000m 9:48.9 2:27.2

1.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/qtHF625rSnywzOvxvYIaRw

 View workout
01/18/23 1,013m 10:21.6 5:06.8

30 min
app.erg.zone

 View workout
01/16/23 1,500m 7:06.8 2:22.2

1.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/1lBaqjEjRFqTnC16JmxhcQ

 View workout
01/16/23 10,000m 20:50.8 2:05.0

1.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/hKMlNNCfQI-mLWVBGWlBmg

 View workout
01/16/23 2,638m 6:28.8 2:27.3

Endurance 20k bike
app.erg.zone

 View workout
01/16/23 1,035m 10:08.9 4:54.1

30 min
app.erg.zone

 View workout
01/14/23 6,689m 15:00.0 2:14.5

1.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/W5Pg6wZzT8qBhZtX3A0FsQ

 View workout
01/14/23 4,500m 21:17.8 2:21.9

750
app.erg.zone

 View workout
01/14/23 594m 8:39.2 7:17.0

30 min
app.erg.zone

 View workout
01/13/23 20,000m 45:01.3 2:15.0

1.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/bQeMB6akSqiIcQAFYrcXqQ

 View workout
01/13/23 2,200m 5:47.9 2:38.1

Endurance 20k bike
app.erg.zone

 View workout
01/13/23 403m 2:34.6 3:11.8

30 min
app.erg.zone

 View workout
01/12/23 7,000m 14:43.4 2:06.2

1.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/6EUFAGZaQPm--AILHpKWOg

 View workout
01/12/23 3,000m 14:44.0 2:27.3

1.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/6IzEFSIOR4-nlEse4qymVg

 View workout
01/12/23 755m 4:09.0 2:44.9

2k-ski
app.erg.zone

 View workout
01/11/23 5,000m 11:31.7 2:18.3

1.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/IHGtDUnmR0ylxTNBHKL0kw

 View workout
01/11/23 2,774m 13:25.0 2:25.0

1.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/kkHQJUSWTmiaDVlC3xBygQ

 View workout
01/11/23 862m 8:40.2 5:01.7

30 min
app.erg.zone

 View workout