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Jane Martin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/23	1,719m	6:41.0	3:53.2	BikeErg		Bike app.erg.zone	View workout
02/22/23	6,000m	13:25.6	2:14.2	BikeErg		2.19.23 ErgFit 2 - ErgFit app.erg.zone/w/P3rlu11CQvmuVNVFacZV3A	View workout
02/22/23	5,250m	25:30.3	2:25.7	RowErg	Hwt	2.21.23 ErgFit 2 - ErgFit app.erg.zone/w/8s11195eS56yAZDrtOVuEQ	View workout
02/22/23	614m	5:47.3	4:42.8	RowErg	Hwt	30 min app.erg.zone	View workout
02/20/23	1,290m	6:06.5	2:22.0	RowErg	Hwt	2.20.23 ErgFit 2 - ErgFit app.erg.zone/w/MOvqrPsNSc6l5cWDSwCU_g	View workout
02/20/23	14,013m	30:00.0	2:08.4	BikeErg		2.20.23 ErgFit 1 - ErgFit app.erg.zone/w/80cl_YlpSEq60KGlz-MJxQ	View workout
02/20/23	2,000m	4:44.0	2:22.0	BikeErg		Bike app.erg.zone	View workout
02/18/23	7,596m	16:08.1	2:07.4	BikeErg		“Push For Porter” (Bike) - ErgFit app.erg.zone/w/GjGAwRDoRv6yYolM…	View workout
02/17/23	1,960m	9:16.1	2:21.8	SkiErg		2.17.23 ErgFit 2 - ErgFit app.erg.zone/w/cp7BuVxaTQGMB4H1sTJKcg	View workout
02/17/23	5,132m	10:33.4	2:03.4	BikeErg		2.17.23 ErgFit 1b - ErgFit app.erg.zone/w/R1IpVQRoRpy3CKmcz1wuXA	View workout
02/17/23	2,264m	10:10.5	2:14.8	RowErg	Hwt	2.17.23 ErgFit 1a - ErgFit app.erg.zone/w/mpVTFX_WTuSVy5PTJBtoOw	View workout
02/17/23	621m	5:50.8	4:42.4	RowErg	Hwt	30 min app.erg.zone	View workout
02/15/23	3,000m	15:17.6	2:32.9	RowErg	Hwt	2.15.23 ErgFit 2 - ErgFit app.erg.zone/w/ADmRD2FGSIGxgnU5yiLjmw	View workout
02/15/23	3,500m	17:34.2	2:30.6	SkiErg		2.15.23 ErgFit 1 - ErgFit app.erg.zone/w/h1OgRZFHTV2ZYalL4cz_6Q	View workout
02/14/23	10,000m	21:25.2	2:08.5	BikeErg		ErgFit Hypertrophy 2.7.23 - ErgFit app.erg.zone/w/w0HEdd61SHaGVuXEzu98tA<…	View workout
02/14/23	2,074m	4:58.3	2:23.8	BikeErg		Endurance 20k bike app.erg.zone	View workout
02/13/23	6,584m	13:58.9	2:07.4	BikeErg		2.13.23 ErgFit 2 - ErgFit app.erg.zone/w/XcNXpodPTg-3niFaTk8C9w	View workout
02/13/23	3,000m	13:23.9	2:13.9	RowErg	Hwt	Row / Push-up - ErgFit app.erg.zone/w/Z80WOixkR72an0v7iXVkhw	View workout
02/13/23	984m	11:58.7	6:05.1	RowErg	Hwt	30 min app.erg.zone	View workout
02/11/23	6,000m	12:11.1	2:01.8	BikeErg		2.11.23 ErgFit 2 - ErgFit app.erg.zone/w/v6ti3umBSfy42zg1wjaGaQ	View workout

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