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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
03/10/23 1,573m 4:05.5 2:36.0

Bike
app.erg.zone

 View workout
03/08/23 2,400m 11:37.2 2:25.2

3.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/3eexihm8Sk-FcSPxXlwABQ

 View workout
03/08/23 10,000m 21:53.9 2:11.3

3.8.23 ErgFit 1b - ErgFit
app.erg.zone/w/f5zWbTzaQ5Kcc5FBI16v5w

 View workout
03/08/23 1,000m 2:31.8 2:31.8

Bike
app.erg.zone

 View workout
03/06/23 16,000m 33:48.4 2:06.7

3.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/orLVs93sS6yeg1itUhV2Ew

 View workout
03/06/23 1,239m 5:28.1 4:24.8

Bike
app.erg.zone

 View workout
03/06/23 260m 2:01.6 3:53.8

30 min
app.erg.zone

 View workout
03/05/23 3,000m 14:16.4 2:22.7

3.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/AFCnQc-oQmaWZCAdPKqlWQ

 View workout
03/05/23 3,122m 15:13.6 2:26.3

3.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/RYGHTCLdSheI1rdXsxJREg

 View workout
03/01/23 3,200m 15:54.3 2:29.1

3.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/JXXTJpvcQ52YYWvjk3nvuA

 View workout
03/01/23 3,699m 18:39.4 2:31.3

3.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/XgGd5CL9TmGbhqpYknxnUw

 View workout
03/01/23 862m 5:11.3 3:00.5

30 min
app.erg.zone

 View workout
02/27/23 2,140m 5:00.0 2:20.1

2.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/sWxz8QY8Q9KvpwoIFB8rnQ

 View workout
02/27/23 5,000m 22:33.2 2:15.3

2.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/pWAzDce9SvOxxIJ25VX0gQ

 View workout
02/27/23 1,921m 16:34.2 4:18.7

30 min
app.erg.zone

 View workout
02/25/23 2,250m 10:45.0 2:23.3

2.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/Ut7hr9tqRT2u7F3Z3cZ-3A

 View workout
02/25/23 5,971m 13:20.8 2:14.1

2.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/YtFvQBNsTdif9_t96OvyFA

 View workout
02/25/23 1,249m 3:03.8 2:27.1

Bike
app.erg.zone

 View workout
02/24/23 938m 4:38.7 2:28.5

2.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/cp7BuVxaTQGMB4H1sTJKcg

 View workout
02/24/23 13,598m 30:00.0 2:12.3

2.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/U16FskffRfOhlNQ9wGGWXw

 View workout