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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
04/03/23 3,094m 13:11.8 4:15.9

Endurance 20k bike
app.erg.zone

 View workout
04/03/23 26m 1:38.4 31:32.3

30 min
app.erg.zone

 View workout
04/01/23 15,000m 32:35.4 2:10.3

4.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/q1Y-mMezShGE9Ud4KBM_eA

 View workout
04/01/23 1,315m 8:08.4 6:11.4

Endurance 20k bike
app.erg.zone

 View workout
03/31/23 5,000m 23:48.0 2:22.8

3.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/P_-GYaLsToeA5cnE4PYErQ

 View workout
03/31/23 4,000m 8:17.1 2:04.2

3.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/3WGWNhpwShG-6xJthHt-rQ

 View workout
03/31/23 2,685m 7:05.3 2:38.3

Bike
app.erg.zone

 View workout
03/29/23 5,000m 11:23.8 2:16.7

3.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/8BLcD_hqQxioNVl7yr5uhA

 View workout
03/29/23 2,514m 12:28.8 2:28.9

3.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/7RIBk499SOKjd9LFHiBANw

 View workout
03/29/23 856m 12:00.5 7:00.8

30 min
app.erg.zone

 View workout
03/27/23 2,777m 13:53.7 2:30.1

3.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/9HY9_qp6ST--gLzn08kAuA

 View workout
03/27/23 10,000m 21:12.0 2:07.2

3.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/goJrM46xT3SVkxgVR94xyQ

 View workout
03/27/23 2,505m 6:21.3 2:32.2

Bike
app.erg.zone

 View workout
03/25/23 7,376m 34:18.2 2:19.5

3.25.23 ErgFit 1 (Row) - ErgFit
app.erg.zone/w/efd4zIkZQxyrq-XDbUN0tQ

…		 View workout
03/25/23 688m 8:19.4 6:02.9

30 min
app.erg.zone

 View workout
03/24/23 2,400m 11:31.8 2:24.1

3.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/5IkEcHN6SIaixlJSUdGY7g

 View workout
03/24/23 10,000m 21:54.9 2:11.4

3.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/Bnx9qtPQTyy9GJXh-Dk1YA

 View workout
03/24/23 1,300m 3:14.4 2:29.5

Bike
app.erg.zone

 View workout
03/22/23 2,500m 12:40.3 2:32.0

Pinnacle Strength 3.21.23 - ErgFit
app.erg.zone/w/H67j_Pf4Q96GFFcpHt_1Cg<…

 View workout
03/22/23 2,476m 12:25.2 2:30.4

3.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/3lD1ezPjTfiwRDOR6s2SRQ

 View workout