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Log

Date Workout Score Ave Comments Action
07/24/23 v200m/0:43r...5 3,050m 2:31.2

7.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/Rn9nevxbSEu618EQq2p4nQ

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07/24/23 v20c/1:00r...6 2,146m 2:27.2

7.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA

 View workout
07/24/23 v250m/0:03r...2 500m 2:33.9

250
app.erg.zone

 View workout
07/24/23 5:30 524m 5:15.4

30 min
app.erg.zone

 View workout
07/22/23 v30c/1:24r...5 2,670m 2:29.2

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ

 View workout
07/22/23 v2500m/1:10r...5 7,500m 2:13.2

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oc1vIh-RziFZz42s9snlA

 View workout
07/22/23 1595m 4:11.8 2:37.8

Mission 22
app.erg.zone

 View workout
07/19/23 v500m/0:59r...5 2,500m 2:28.8

7.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/m3kHNgzyRNmnThw2YyOh5Q

 View workout
07/19/23 v400m/1:24r...6 2,400m 2:27.6

7.19.23 ErgFit 1 - ErgFit
app.erg.zone/w/3UW_nZXhQMmuIS-UfvCnKA

 View workout
07/19/23 v21c/3:26r...1 389m 2:34.6

Ski intervals
app.erg.zone

 View workout
07/17/23 v30c/1:04r...8 5,710m 2:11.5

7.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/X8rlOPSZRg2FbSgvwUYRZQ

 View workout
07/17/23 v1:00/1:21r...4 2,777m 2:26.7

7.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/xrDfnd2uTZWwW3_4hadZ-A

 View workout
07/17/23 4:09 736m 2:49.1

30 min
app.erg.zone

 View workout
07/15/23 v3000m/r...9 18,000m 2:18.3

7.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/coR63oUnTMGev-LVTnOzdQ

 View workout
07/15/23 1253m 3:11.9 2:33.1

Mission 22
app.erg.zone

 View workout
07/14/23 5x3:00/1:30r 3,196m 2:20.8

7.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/ry_bffhYRxmfH91XXMzZug

 View workout
07/14/23 v350m/2:00r...5 1,750m 2:26.5

7.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw

 View workout
07/14/23 v250m/1:44r...1 250m 2:29.8

250
app.erg.zone

 View workout
07/14/23 18:30 1,664m 5:33.6

30 min
app.erg.zone

 View workout
07/12/23 v1000m/1:40r...5 5,000m 2:14.2

7.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/5mriKQlTSEC4kmt2kt9wmw

 View workout
07/12/23 v300m/0:57r...8 2,400m 2:30.4

7.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/Wlw93kLYRtmKNMdBVXbROQ

 View workout
07/12/23 v21c/0:07r...1 385m 2:31.0

Ski intervals
app.erg.zone

 View workout
07/10/23 v250m/0:46r...6 2,938m 2:25.5

7.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/raVNwxG4S2y2CqJ3vWegEg

 View workout
07/10/23 v1500m/0:30r...5 3,250m 2:30.0

7.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/dhXQX2KcTw-Swev8Bka7hQ

 View workout
07/10/23 v21c/0:10r...1 387m 2:32.1

Ski intervals
app.erg.zone

 View workout