Jane Martin

Log

Date Distance Time Pace Comments Action
03/22/23 523m 3:53.7 3:43.4

2k-ski
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03/20/23 20,000m 42:45.9 2:08.2

3.20.23 ErgFit 1 (option a) - ErgFit
app.erg.zone/w/Ib_ebXpCSHGdusngcC6Xig

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03/20/23 2,868m 11:35.4 4:02.4

Endurance 20k bike
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03/20/23 66m 0:27.7 3:29.8

30 min
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03/18/23 6,000m 13:58.8 2:19.8

3.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/5mo91Yi2RvmGM9BC8kFecg

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03/18/23 4,120m 20:00.0 2:25.6

3.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/vEw3_eqBSJKqSoVPJTAbXw

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03/17/23 2,200m 10:20.4 2:21.0

3.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/JJ3l2Q6-QDyntUa2F_DcGA

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03/17/23 5,000m 9:50.3 1:58.0

3.17.18 ErgFit 1 - ErgFit
app.erg.zone/w/vD2WDmYRT_2hMikvQQlePA

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03/17/23 3,000m 7:40.3 2:33.4

Bike
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03/15/23 5,564m 13:07.0 2:21.4

3.15.23 ErgFit 2 - ErgFit
app.erg.zone/w/1Qu5EwePQDaRPRi4n9KhFA

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03/15/23 4,000m 19:32.2 2:26.5

3.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/1jvMQ_U0Q2eCYf8whHmVDA

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03/15/23 517m 6:28.8 6:16.0

2k-ski
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03/13/23 20,000m 42:51.4 2:08.5

3.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/gGK4sy6PQXaxHHa2I3zPxg

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03/13/23 1,545m 3:49.0 2:28.2

Bike
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03/13/23 1,180m 15:39.6 6:38.1

30 min
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03/11/23 2,400m 11:43.4 2:26.5

3.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/3eexihm8Sk-FcSPxXlwABQ

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03/11/23 2,635m 12:24.1 2:21.1

3.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/b_ooPh8iS4ihLHAGVnDpzg

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03/11/23 634m 3:35.3 2:49.7

750
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03/10/23 2,744m 13:38.6 2:29.1

3.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/iwcFf-e6TgOYQ0uQNK4lVA

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03/10/23 6,651m 14:09.5 2:07.7

3.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/tNEEXpdwTo2FxrQ2nK3NIA

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