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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
04/19/23 2,621m 12:52.7 2:27.4

4.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/cedG22n-Rbih04mLNhZGwQ

 View workout
04/19/23 516m 3:03.1 2:57.4

2k-ski
app.erg.zone

 View workout
04/17/23 5,930m 14:05.9 2:22.6

4.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/sdx5CWWlT5yK-M8tn-zUyQ

 View workout
04/17/23 3,000m 15:54.0 2:39.0

4.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/Wi3Ajwu8SBeqGJ65Rg8GHg

 View workout
04/17/23 428m 2:37.6 3:04.1

750
app.erg.zone

 View workout
04/16/23 44,000m 1:26:06.1 1:57.4

Mission 22
app.erg.zone

 View workout
04/14/23 2,500m 12:17.3 2:27.4

4.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/c9oZRCgWQhi6zThLpfSPWg

 View workout
04/14/23 5,768m 12:22.2 2:08.6

4.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/i7hFm2DmSqmf9fBNP9UmPA

 View workout
04/14/23 2,695m 6:33.3 2:25.9

Bike
app.erg.zone

 View workout
04/10/23 5,353m 11:46.9 2:12.0

4.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/dML2Tl1-TNOOCRK4ktQf0w

 View workout
04/10/23 2,276m 11:13.1 2:27.8

4.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/fuEvtaHVTTOlb4spRc0IKw

 View workout
04/10/23 529m 2:58.2 2:48.4

750
app.erg.zone

 View workout
04/07/23 3,000m 14:39.5 2:26.5

4.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/azCl73BPRvy5CgBLMl7Qkw

 View workout
04/07/23 2,500m 10:01.6 2:00.3

4.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/X5wUPL5DTtan-xc72XQ-Dw

 View workout
04/07/23 84m 0:27.3 2:42.5

750
app.erg.zone

 View workout
04/05/23 6,000m 13:56.6 2:19.4

4.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/3sU83-CXSWm_-TNJ8r58XA

 View workout
04/05/23 4,000m 19:46.1 2:28.2

4.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/JalbkxZsTmC9FkwBPP3qdA

 View workout
04/05/23 390m 1:59.5 2:33.2

2k-ski
app.erg.zone

 View workout
04/03/23 3,000m 14:40.0 2:26.6

4.3.23 ErgFit 2 (20:00 Cap) - ErgFit
app.erg.zone/w/pCgCFK9USZGK_3hlLjm1KQ

View workout
04/03/23 8,623m 17:36.4 2:02.5

4.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/rMyEQqWSTa-cI5Sf-JjXRw

 View workout